Name: Florida Pain Center
Address: 1951 SW 172nd Ave Suite 314, Miramar, FL, 33029, United States
Telephone: (954) 447-5206

19 Feb

Struggling with Lower Back Pain in Miramar?

How to Avoid Lower Back Pain in Miramar with a Strenuous Job

Do you work at a warehouse? Do you sit at a desk all day? Do you work with small children, where you’re always bending down to pick them up? If so, chances are you’re suffering from lower back pain in Miramar. It’s not uncommon for lower back pains to occur, but that doesn’t make it okay for it to be a part of your life forever. In fact, it’s your body telling you that something’s not right. Now, it doesn’t mean that you have to quit your job and find something more relaxing, but it does mean that the way you’re performing your job could be the primary cause of the issue. In this article, you’ll get a better understanding of what movements are beneficial for your health, and which are detrimental.

Lift Carefully to Avoid Lower Back Pain in Miramar

The real culprit of strenuous lower back pain comes from improper lifting techniques. Did you know that the human skull weights approximately fourteen pounds? That means any time you lean too far away from your body, you’re putting at least a fourteen pounds strain, not including whatever else you’re lifting. When you’re standing upright, your spine isn’t doing a lot of work. It’s relaxed. Injuries come when your spine overextends itself. The more you can keep your spine secure and straight, the better off you’ll be.

The question is, how do you do this if lifting is part of your job? Some experts say to bend at the knees, and while that’s absolutely part of it, you’ll want to do most of your bending from your hips. People tend to bend from the lower back, which may seem natural, but it’s not. When you’re leaning, it’s also best to keep a tight core. Tightening your mid-section gives protection to the spine so that if strain occurs, it won’t be so bad.

A few other tips when lifting at your home or workplace is to stretch before you start the day, and frequently throughout. If you feel even a hint of discomfort, take a break and stretch it out. Tend to the area that’s causing issues and ensure that you’re feeling better before starting the job again. At the Florida Pain Center, we know that jobs have a tendency to bring wear and tear, but by being mindful, we can minimize risk and stay safe.

If lower back pain in Miramar is a consistent struggle in your day to day life, it’s time to find a solution. You can call our team today at (954) 447-5206. Our team of double board-certified medical professionals is available to help you get your life, happiness, and comfort back. When your body isn’t in optimal shape, nothing seems to work smoothly. Our procedures are non-invasive, minimally-invasive, and many of them take less than an hour! Forget the pain medications if you can avoid them. Find a more natural way to heal with the Florida Pain Center today.

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16 Feb

Looking for a Pompano Beach Pain Center?

What to Expect from a Top Pompano Beach Pain Center

If you’re from Pompano Beach, perhaps you’ve heard of the Florida Pain Center. It’s not uncommon for people to seek out pain management assistance, especially if it helps them avoid harmful pharmaceuticals and even surgery. At the Florida Pain Center, we want to promote pain-free living in a healthy way. This includes numerous treatment options that are beneficial for multiple types of injuries, aches, and frustrations. Our procedures are not only non-invasive, but they’re also quite quick! This allows patients to get in and get out so that they can start living the life they’ve always wanted. Here are a few top reasons to make the Florida Pain Center your Pompano Beach pain center.

15 Years of Experience with a Qualified Pompano Beach Pain Center

The number one element to keep in mind when you’re choosing a pain center is their experience. You don’t want to trust just anyone with procedures overseeing your health, and you certainly don’t want to leave your pain into the hands of an amateur. At the Florida Pain Center, we’ve had over 15 years of practice and experience, making us medical professionals in our field. Our spine specialists are double board certified and fellowship trained!

Heal without Surgery

As we mentioned above, the Florida Pain Center doesn’t promote surgery unless it’s necessary. When your body is aching, there are a number of treatment available that don’t require weeks of downtime, missed days of work, and excruciating post pain. Instead, you can spend an hour, or less, with our team while we treat your issue with the latest technology.

Individual Care

Our compassionate and kind team members have various treatment techniques that fit a variety of issues. For example, your injury may not require the same procedures as the person down the hall. Our medical experts are phenomenal at understanding the base of an issue. Once they understand your pain, they can find a solution that will knock your pain out of the park. This form of individual care isn’t common in pain centers, but at the Florida Pain Center, we believe that each unique person deserves to be treated as such.

Endless Treatments

At the Florida Pain Center, you’ll never be short of treatments. If one doesn’t seem to be working for you, we have many others to try. Some of our most common treatments include Spectracell nutritional testing, prolotherapy, nucleoplasty, medial branch block, IDET, trigger point injections, and so much more!

If you’re searching for a Pompano Beach pain center with years of experience, non-invasive techniques, state-of-the-art equipment, and individualized care, you’re in the right place. Our team is ready to help you become the best version of yourself yet. Don’t let your severe aches and pains take over your quality of life. Instead, enjoy life to the fullest by calling the Florida Pain Center today at (954) 447-5206.

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14 Feb

Are You in Desperate Need of Non-Surgical Back Pain Treatment in Hollywood, FL?

Alternatives for Non-Surgical Back Pain Treatment in Hollywood

Most people would prefer an alternative to surgery. Surgery is not only invasive, but it can take weeks to recover. In this day and age, people don’t have weeks to take from their busy lives just to heal severe cases of back pain. In most people’s minds, back pain is an element of life that merely comes with getting older, having a full-time job, and raising children. What people don’t know, however, is that back pain is not normal by any means. That leads individuals to search for non-surgical back pain treatment in Hollywood. At the Florida Pain Center, it’s our goal to help give people searching for release an alternative option. In this article, we’ll give you a few of the most popular procedures we have. Perhaps there will be a treatment method that you feel fits well for your situation!

Trigger Point Injections

First and foremost, let’s understand what trigger points are. Trigger points are balls of tissue that form in the neck region, shoulders, and even occasionally in the back. Usually, the trigger points are brought on by significant amounts of stress. The overwhelming sensation of having too much emotionally on one’s plate can lead to hunching shoulders, poor posture, and consistent fight or flight mode. While it seems as though this stress is what can get a person through almost anything, the reality is that stress is one of the leading causes of disease, sickness, and even premature death. To avoid letting your trigger points get out of hand, the experts at the Florida Pain Center offer trigger point injections. The procedure is incredibly short and non-invasive. The solution is injected into the site causing severe pain. There, the solution allows the pent-up tissue to relax, which then brings less pain.

PRP – Platelet Rich Plasma Therapy

Platelet-rich plasma therapy, or PRP, is one of the most incredible solutions out there targeting pain management and severe aches. The science is astounding, as the body truly has an innate ability to heal on its own, given the right opportunity. A prime example would be when you receive a papercut. Instantly you grab your finger and examine the small cut. From there, you wince for perhaps an hour, and then you forget about it. The white blood cells in your body have been racing to repair the intrusive cut. The same method applies to PRP. Platelet-rich plasma cells are extracted from bone marrow, usually in the hip. The cells are then put in a machine called a centrifuge, which essentially spins the cells very quickly. From there, it separates the platelet-rich cells, from the normal cells. Those platelet rich elements are placed in a syringe and injected into the area that is causing pain. The cells work rapidly to help repair injuries, tissue, and so much more! Like trigger point injections, the procedure is short.

If you’re in need of a non-surgical back pain treatment in Hollywood, the Florida Pain Center is the place to be. Our double board-certified team is happy to get you back on track to a happier, healthier, and more fulfilling life. Contact the Florida Pain Center today at (954) 447-5206.

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10 Feb

Want to Improve Your Life? Visit a Pain Center in Miami Gardens

How a Miami Gardens Pain Center can Give You a Better Life

When pain is a constant part of your life, it can be challenging to remember what life was ever like without it. With many technological jobs and careers involving desks and computers, it’s no wonder that bad backs and neck aches are something almost everyone complains about. No longer is it out of the norm to ask a friend to rub a knot from a hurting area. However, what’s important to understand is that pain is not normal. It’s the body’s way of letting you know that something isn’t going right. Fortunately, pain doesn’t have to be your life, and you don’t have to accept it as a side effect of your job. At Florida Pain Center, our Miami Gardens pain center is helping residents of South Florida and beyond get back the lives they deserve.

How Pain Management Works from a Miami Gardens Pain Center

Pain comes in many forms, and from many different reasons. Some of the most common ways pain shows up in the body are directly related to stress. Others are tied to sleeping patterns, positions, and postures. At Florida Pain Center, we have many ways of targeting pain and ensuring that it doesn’t come back. Each individual is unique in their story, which means that we strive to provide personalized service. Our unique approach and numerous healing options ensure that we can solve almost any pain case, big or small. Granted, there are still situations that may require surgery. However, that doesn’t mean that all issues are solvable by invasive procedures or by harmful pain medications.

At Florida Pain Center, our goal is to find a minimally invasive outlet for your pain. We have natural methods that are healthy for your body, and that don’t require you to harm your vessel further. Some of our most popular services include nutritional testing, PRP Therapy, IDET Therapy, trigger point injections, and so much more. Not all of the procedures are going to be applicable for a single case. Not all treatments will be what you’re body is requesting. Therefore, sitting down with our medical professionals to let solidify a course of action is one of the most beneficial things you can do for yourself. Our experts know what symptoms and signs to look for in order to prescribe a treatment method that will not only heal but will also rejuvenate.

If you’re tired of feeling like your pain is holding you back from living your optimal life, now is the time to get ahold of your future. Pain doesn’t have to be a constant in your life. It’s not normal, and it should be present. While there are plenty of things you can do be preventative, extreme situations deserve proper attention. At the Florida Pain Center, we’re here to help you prevail. Call our team today at (954) 447-5206 to see how our medical experts can give you the peace of mind and body you’ve been searching for.

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06 Feb

Why You Should Visit an Aventura Pain Center

Tips for Keeping a Healthy Back from an Aventura Pain Center

A healthy back is essential to your overall sense of health, but in today’s age, it’s not always easy to maintain. The number one way to keep your back strong is by having a strong core. This is accomplished by fitness, not sitting down all of the time, and making it a point to stay engaged. When workers sit endlessly for hours at their desk chairs or on long drives, that can put pressure on their spine. By nature, humans aren’t designed to stay sitting for very long at all, hence the massive amounts of pain that come from a stagnant way of life. In this article, experts from Florida Pain Center, an Aventura pain center, will give you a few tips and tricks on how to stay strong.

Tips from an Aventura Pain Center

1. Workout

As mentioned above, one of the best ways to keep your back in check is to workout or partake in physical activity a few times a week. Getting out of your stagnant atmosphere will get circulation to your muscles, which in turn helps them to stretch, build, and move. Dormant muscles tend to cramp easily, and it doesn’t make it easy on back muscles. Sitting compresses and without an opportunity to exercise, the body can ache in response.

2. Sleep Strategically

We know that sleep is all about being comfortable, but certain positions aren’t suitable for minimizing backaches. For example, sleeping on your stomach can put a lot of pressure on your spine, and on your organs. Sleeping on your side is beneficial only if there is a pillow between your legs. This helps with alignment and aids in keeping the spine straight for your slumber. The best way, however, to get some rest is by sleeping on your back. It alleviates neck pressure, spine pressure, and keeps your body straight.

3. Move Throughout the Day

Last, but certainly not least, be sure to give yourself some time during the day to stretch and move about. Experts recommend spending every half hour on your feet. Standing desks are also helpful in workspaces, as they help you burn calories, use your core muscles, and build up back strength.

At the Florida Pain Center, our double-Board certified team members are available to give you the life you’ve always wanted. Pain isn’t a natural part of life, and it’s not something that you should have to deal with on a daily basis. If aches are minimizing your quality of life, then it’s time to seek help from an Aventura pain center. Our treatments are non-invasive, as well as easy to recover from. In fact, most of our procedures can be completed within an hour! All you’ll need is a friend of a family member to pick you up. For a more natural approach to healing, contact the Florida Pain Center today at (954) 447-5206. Your time for a pain-free life is now!

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29 Jan

Meet with a Specialist at a Delray Beach Pain Center

Avoid Technology Aches with Tips from a Delray Beach Pain Center

Technology is part of our world, and it seems as though it is here to stay. Technology helps our planet in numerous ways. It allows us to understand life beyond our own, and it also gives us the ability to learn quicker and more efficiently. More and more jobs are being created to fulfill the demand for tech-related careers, and while there are a plethora of positives from modern advancements, there are also some physical requirements that our human bodies simply aren’t happy with. If you think back to your schooling, you’ll remember that humans of all kinds used to be hunters and gatherers. This means that tribes would constantly be on the move. Every day there was something to be done for the betterment of the community. Today, we spend little time moving as often as our bodies are conditioned to. This leads to frustration in the body in the form of aches, knots, and other discomforts.

Fight Back with Tips from a Delray Beach Center

Some ways to offset the effects of technology primarily surround the idea of movement and exercise. Even a simple stretch every hour will give your body the mini-break it needs to help blood flow and overall longevity. Once a day, a person should try to get their heart rate up, either by walking, biking, running, or some other form of sport. This ensures that, like a dog, the body is exercised, relaxed, and ultimately healthy. A workout aids in balancing the sitting and staring at a screen with enjoying the great outdoors and getting the body moving.

Another tip is to try a standing desk. When you sit, you restrict blood from getting to significant areas in your vessel. This means that your overall physical performance levels aren’t ideal, and other areas are suffering as a result. A standing desk will actually help you to burn more calories, even if you aren’t doing much! The reason being is that to stand, your core muscles naturally need to be engaged. Your leg muscles need to contract, and so on. By choosing to stand during your next work week, you’ll be working out without even trying!

At the Florida Pain Center, we see numerous individuals yearly who are suffering from significant aches and pains. Other tips include holding your cell phone up higher, placing your desktop at eye level, and trying to monitor the amount of screen time you engage in daily. At the Florida Pain Center, we understand how frustrating technology driven pains can be, which is why we’re here to help. For a Delray Beach pain center you can trust, call (954) 447-5206. You might try embracing a few of these tips, but should your pain still take over, our double board-certified staff will get you the care you need.

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27 Jan

Can I Benefit from Epidural Steroid Injections in Hollywood, FL?

Hollywood Florida is a beautiful place to live. The weather is warm year-round, the sun is always shining and there’s plenty of beaches and shops to go out and visit. It’s the perfect town to spend your free time outside walking around and enjoying the landscape. Unfortunately, for many people chronic back and spine pain limits the amount of time they are able to spend out and about walking around. Pinched nerves and other related back pain problems are keeping too many Hollywood residents chained to their home. There is good news however, and that begins with a phone call to the Florida Pain Center. With our epidural steroid injections, you can enjoy pain relief without surgery or opioid medications.

Pinched nerves and other similar back pain issues can cause acute pain issues as well as pain throughout the entire body. Since the spine includes the nervous system, pain in a specific area can cause widespread pain throughout the entire body.

At Florida Pain Center, we utilize epidural steroid injections in Hollywood for a variety of issues. We use an x-ray machine to insert a needle into the epidural space of the spine. This is the space that’s between the dura, the protective coating of the spinal cord, and the vertebrae. Then, a steroid is injected into this space. Steroids can help to relieve pain for weeks or even years, allowing for other treatments to assist as well. We can use epidural steroid injections in Hollywood on their own, or in conjunction with other approaches to treating spinal issues.

Epidural steroid injections might just be the answer to a pain free life. If you’re considering epidural steroid injections in Hollywood, it’s time to call on our team at Florida Pain Center at (954) 447-5206.

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24 Jan

Heal Today with PRP in Hollywood, FL

The Fast Track to Healing with PRP in Hollywood

Healing from an injury or from degenerative disk disease can be stressful, and it can be a lengthy process. While pain issues were previously handled with harmful medicines and surgical approaches, modern research has given light to a new era. Healing naturally is easier than people may think, and it doesn’t have to take weeks to recover. One of the most popular methods of healing nowadays is by PRP in Hollywood. What exactly is PRP? PRP is short for Platelet Rich Plasma Therapy, and here’s how it works.

Platelet Rich Plasma Therapy: PRP in Hollywood

The first thing you’ll want to know about platelet-rich plasma therapy is that it’s minimally invasive. In total, the procedure takes about an hour. Your body is full of platelet-rich cells, but it’s a matter of harnessing them that makes all of the difference. First, the doctor will take a sample of your blood. From there, they will stick the blood into something called a centrifuge. The machine spins at high speeds, and eventually, it separates all of the platelet-rich cells. From there, the platelet-rich contents are injected into the area causing pain. Whether it’s an injury or a tear, the cells will immediately assist in repairing, and dwindling the aches.

Studies show that these types of injections can aid in the peace of the body and mind, and they can even help accelerate the repair of tissues and joints! At Florida Pain Center, we see injuries often, and while surgery is sometimes the only option, we recommend that our patients look into more minimal forms of treatment. Nobody wants to be in the hospitals for days if they don’t have to. With platelet therapy, patients can walk in and out within the day!

If you have injuries, tears, or stress points that are causing you discomfort, reach out to our team today at the Florida Pain Center. Our double-board certified staff members can give you the peace of mind you’ve been looking for. By using natural elements of your body, or PRP in Hollywood, you can repair, rejuvenate, and transform. Call us today at (954) 447-5206 for more information!

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22 Jan

A Competent Miami Gardens Pain Center

How to Keep Children from Needing to Visit a Miami Gardens Pain Center

At Florida Pain Center, we love what we do. We’re proud to help people every day feel healthier and more in control. However, we’ve started seeing increased numbers in young people visiting our Miami Gardens Pain Center, and other facilities across the nation are seeing the same results. Issues such as, “tech neck,” are becoming significant threats to young people, as well as an increase in overall anxieties. In this article, we’ll talk about a few things that you can do as a parent to keep your child from visiting our team anytime soon.

Limit Technology Times: Tips from a Miami Gardens Pain Center

The biggest thing you can do as a parent is to limit or monitor the amount of time your child spends on tablets, iPhone, or in front of the television. Apple and other leading technology companies have started to incorporate something called Screen Time. Screen Time allows you to see how much activity is spent daily on various apps, or on electronics overall. The results are often shocking, and you might be baffled at how often your child has an electronic in their hands. Looking down can cause severe damage to the neck and shoulders, as the head weighs more than what one may imagine. The strain of looking down causes the tendons and muscles to pull unnaturally, creating knots and other unwanted pains.

Another thing you can do is to keep your child as un-stressed as possible. Studies show that rates of anxiety and depression are going up in children, especially in middle school and high school. There are more options available these days, but more options also come with more stress. Stresses of school, peers, self-esteem, social media, and more can lead to early issues that could later cause aches or immune problems. Last, but certainly not least, keep them safe. Team sports or reckless outings can bring a lifetime of injury.

If your child is experiencing pain prematurely, call Florida Pain Center today at (954) 447-5206. Our team is here to help you when you need assistance the most, and our staff has years of double-board certified experience behind them. Pain isn’t natural in the body, and it’s best to catch the symptoms and treat the issue before it gets worse. For a Miami Gardens pain center you can trust, contact our team today.

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18 Jan

What are the Treatment Options for Spine Pain in Hollywood, FL?

Your spinal cord is a very complicated part of the skeletal system that is also intertwined with the muscular and nervous system. When there is a problem with the spinal system it can cause immense amounts of pain. In fact, millions of Americans deal with spine pain every day. While there are many options available when it comes to treatment, at Florida Pain Center, we try to find a solution to your spinal pain without invasive surgery. We encourage you to continue reading to discover how Florida Pain Center might just be the best decision for your lifestyle.

Too many Americans simply deal with persistent back pain every day because they believe invasive surgery is the only option for treatment, which is an option they just don’t feel comfortable taking. At Florida Pain Center, we know of a less intrusive route, in fact we know many routes. We offer a wide variety of options that could drastically reduce or eliminate your spinal pain and improve the quality of your life. Some of the procedures we offer include:

IDET
Nucleoplasty
Spinal cord stimulation
Discography
Facet Joint injections
Trigger point injections
Platelet rich plasma therapy
Discography
Radio-frequency nerve ablation

We offer these procedures and many more. At Florida Pain Center, we are the spinal treatment pros. When you choose us, you can rest easily knowing you are in the best possible care. We take great pride on being able to help those with chronic back pain due to an issue in the spine. No one should have to put up with constant pain in their life, therefore we go above and beyond to make sure our patients get the relief they deserve.

If you are ready to live a pain free life, then your fresh journey begins with a phone call to Florida Pain Center. Our receptionist is standing by to schedule the perfect time for you to come in and meet our doctors. Your spine pain solutions are only a phone call away. Dial (954) 447-5206 and we will help!

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