How to Avoid Lower Back Pain in Miramar with a Strenuous Job

Do you work at a warehouse? Do you sit at a desk all day? Do you work with small children, where you’re always bending down to pick them up? If so, chances are you’re suffering from lower back pain in Miramar. It’s not uncommon for lower back pains to occur, but that doesn’t make it okay for it to be a part of your life forever. In fact, it’s your body telling you that something’s not right. Now, it doesn’t mean that you have to quit your job and find something more relaxing, but it does mean that the way you’re performing your job could be the primary cause of the issue. In this article, you’ll get a better understanding of what movements are beneficial for your health, and which are detrimental. 

Lift Carefully to Avoid Lower Back Pain in Miramar 

The real culprit of strenuous lower back pain comes from improper lifting techniques. Did you know that the human skull weights approximately fourteen pounds? That means any time you lean too far away from your body, you’re putting at least a fourteen pounds strain, not including whatever else you’re lifting. When you’re standing upright, your spine isn’t doing a lot of work. It’s relaxed. Injuries come when your spine overextends itself. The more you can keep your spine secure and straight, the better off you’ll be.

The question is, how do you do this if lifting is part of your job? Some experts say to bend at the knees, and while that’s absolutely part of it, you’ll want to do most of your bending from your hips. People tend to bend from the lower back, which may seem natural, but it’s not. When you’re leaning, it’s also best to keep a tight core. Tightening your mid-section gives protection to the spine so that if strain occurs, it won’t be so bad. 

A few other tips when lifting at your home or workplace is to stretch before you start the day, and frequently throughout. If you feel even a hint of discomfort, take a break and stretch it out. Tend to the area that’s causing issues and ensure that you’re feeling better before starting the job again. At the Florida Pain Center, we know that jobs have a tendency to bring wear and tear, but by being mindful, we can minimize risk and stay safe.  

If lower back pain in Miramar is a consistent struggle in your day to day life, it’s time to find a solution. You can call our team today at (954) 447-5206. Our team of double board-certified medical professionals is available to help you get your life, happiness, and comfort back. When your body isn’t in optimal shape, nothing seems to work smoothly. Our procedures are non-invasive, minimally-invasive, and many of them take less than an hour! Forget the pain medications if you can avoid them. Find a more natural way to heal with the Florida Pain Center today.