Is Back Pain in Miramar Emotional? 

While it’s a controversial topic, there’s a conversation revolving around how much back pain and disc pain are related to emotional scenarios. The theory is that during moments that cause anger, fear, or sadness, those emotions can become energetically lodged in the body, creating blocks. These blocks then transfer into severe pain in various parts of the body. If the emotions are not correctly released, they stay stored. One of the most common places for a person to experience pain is in the back. If you have back pain in Miramar, how can you reduce your stress levels and negative emotions? 

Physical Activity is a Great Way to Relieve Stress Causing Back Pain in Miramar 

Exercise is an excellent way to deal with negative emotions and stress. When you have a stressful day at work, and you return home with pent-up emotions, you can take your anger out on your loved ones, or you can release it by going out for a run. In most cases, physical exercise will not hurt your back pain further. Many individuals also choose more aggressive forms of therapy such as boxing or martial arts. For individuals with a lot of stress or frustration, it’s a great way to deal with what may otherwise cause pain. Sitting actually restricts blood flow. Therefore, if you work a job that requires you to sit for hours, ensure you some time every day to get your blood flowing. 

Partake in Downtime 

People who are go, go, go all the time can have a lot of stress in their lives. Stress is one of the number one causes of pain, especially in the neck and shoulders. When under stress, most individuals tend to tense their upper body. In addition, stress is a very unhealthy emotion. To relax and give your body a break, try reading a book for an hour a day, removing electronics from your weekend, or scheduling social outings if you rejuvenate from social interaction. 

At the Florida Pain Center, we’re a double board-certified team who works daily to relieve pain. Our multitude of non-invasive treatments offers a healthier way to heal. If you feel that your back pain in Miramar is becoming too much to handle, call our staff today to schedule a consultation at (954) 447-5206. See how we can get you back on your feet, and onto a more fulfilling path!