Treating Back Pain in Miramar

How to Avoid Back Pain in Miramar with an Office Job 

Office jobs stereotypically mean sitting at a desk from 9-5. The extensive lengths of sitting can cause severe back pain, and the very act can leave individuals feeling unhealthy, restless, or in discomfort. When you work an office job, are there steps you can take to help your body feel better? At Florida Pain Center, we believe that these next  suggestions may change the way you feel about your career!

 1. Ask for a Standing Desk to Avoid Back Pain in Miramar  

In order to avoid back pain, ask your boss for a standing desk. These desks have electronic buttons on the side that move the structure up and down. You can sit at the desk, or you can stand. Standing burns calories throughout the day, and it’s also much better for your body. Standing works with multiple muscles in your body, where sitting leaves them stagnant.

 2. Exercise Off Work 

If you’re working an office job, one of the most helpful things you can do for yourself is plan exercise into your regular routine. It’s not an easy commitment, as you’re probably exhausted after you arrive home from work. Some people choose a gym that’s on their way home so that they can simply stop by on their commute back to their house.   

3. Yoga

Another excellent way to combat the effects of pain at your job is to do yoga. Yoga is an excellent core strengthener, and it’s also an incredible way to stretch out your muscles. At work, you can incorporate some of the small movements into your day. Every 30 minutes, try to stand up, touch your toes, stretch your arms, or take a lap around the building. It wakes you up, gets your blood flowing, and it also helps you to have a more focused mood.

If you’re experiencing severe pains, try these tips next time you head to work. If you already have aches that need more extensive treatment, don’t worry! At the Florida Pain Center, we’ve seen plenty of back pain cases. We strive to provide non-invasive options for those who are hurting and are seeking relief. Don’t let the stress of your job ruin your days off. Instead, heal the right way by calling (954) 447-5206 today!

Spine Specialist in Miramar

Why Young People Need to See a Spine Specialist in Miramar 

More and more, young people need to see a spine specialist in Miramar. While the technological age is in full swing, and there is access to information we’ve never had before, the fact remains that tech can be hard on the human body. Did you know that humans aren’t meant to sit as often as they do? Did you know that sitting for long periods of time is actually very unnatural? The tech age isn’t helping matters, and it’s certainly leading a younger crowd to seek pain management.   

How to Avoid Technology-Driven Pains with a Spine Specialist in Miramar  

There are a few ways that the younger generations can avoid being in consistent pain. Posture plays a considerable part in backaches or neck aches. Placing the laptop to match a person’s eye-levels helps immensely. Investing in special chairs also helps take some of the pressure off of the lower back. Not looking at the phone in your lap will also keep users from developing what experts are calling “tech neck.”

Another way to keep aches and pains from taking away youthful life is to exercise. Moving the body helps to keep muscles contracting, the core in action, and so much more. As mentioned, humans aren’t meant to be sitting all day, so people with tech jobs can also invest in standing desks. The desks move to sitting or standing heights so that their owners have the option of switching it up.  

Last, but certainly not least, sleep in positions that are healthy for the body. This means to avoid lying on the stomach or on the side without a pillow between the legs. These positions leave the spine feeling strained, which can then lead to uncomfortable aches. At the Florida Pain Center, our professional medical experts strive to find non-invasive solutions to extensive pains. If you’re looking for a spine specialist in Miramar you can trust, call our team today at the Florida Pain Center. We’re waiting to help you correct the effects of tech damage! Call us at (954) 447-5206.

Spine Specialist Miramar

Alternatives for Back Pain Miramar

We Offer Great Alternatives for Treating Back Pain in Miramar  

What I wouldn’t give to be able to function normally again, free of back pain. How often have you either made or thought about that statement? Productive and pain-free again! Now that would be phenomenal! It’s not as elusive as you may think. At Florida Pain Center, our goal is to get you back on your feet and into the game again, without surgery or addictive pills. If you’re looking for alternative treatments for back pain in Miramar, call Florida Pain Center. We’re good! 

Call Us to Discuss Alternatives for Treating Back Pain in Miramar  

Back pain is really common. An estimated 80-percent of us suffer from low back pain at some point in our lives. As a matter of fact, chronic back pain is the leading cause of disability for people under the age of 45. There are several causes of spine pain, including the following: 

  • Accidents or injuries
  • Sprain and strains
  • Lifestyle triggers
  • Herniated or slipped discs
  • Spine or vertebral fractures
  • Bulging discs
  • Degenerative disc disease
  • Inflammation and wear of the sacroiliac joint
  • Spinal stenosis
  • Spasms
  • Arthritis


But no worries – we’re great at pain management. Our services for treating back pain include several modalities:  injections, treatment, therapy, nutrition, and pain management. We use the latest technology necessary, to achieve the best possible outcome for YOU – our patients. Our experienced doctors are double board certified, and we have three centers nearby to serve you: Miramar, Hollywood, and Lauderdale Lakes. 

When you’re ready to decrease your back pain and enhance performance WITHOUT surgery, call Florida Pain Center. We’ll discuss alternative treatments for back pain in Miramar. Call us at (954) 447-5206 and make an appointment. We look forward to helping you on your healing journey.

Low Back Pain Miramar FL

Back Pain in Miramar

Is Back Pain in Miramar Emotional? 

While it’s a controversial topic, there’s a conversation revolving around how much back pain and disc pain are related to emotional scenarios. The theory is that during moments that cause anger, fear, or sadness, those emotions can become energetically lodged in the body, creating blocks. These blocks then transfer into severe pain in various parts of the body. If the emotions are not correctly released, they stay stored. One of the most common places for a person to experience pain is in the back. If you have back pain in Miramar, how can you reduce your stress levels and negative emotions? 

Physical Activity is a Great Way to Relieve Stress Causing Back Pain in Miramar 

Exercise is an excellent way to deal with negative emotions and stress. When you have a stressful day at work, and you return home with pent-up emotions, you can take your anger out on your loved ones, or you can release it by going out for a run. In most cases, physical exercise will not hurt your back pain further. Many individuals also choose more aggressive forms of therapy such as boxing or martial arts. For individuals with a lot of stress or frustration, it’s a great way to deal with what may otherwise cause pain. Sitting actually restricts blood flow. Therefore, if you work a job that requires you to sit for hours, ensure you some time every day to get your blood flowing. 

Partake in Downtime 

People who are go, go, go all the time can have a lot of stress in their lives. Stress is one of the number one causes of pain, especially in the neck and shoulders. When under stress, most individuals tend to tense their upper body. In addition, stress is a very unhealthy emotion. To relax and give your body a break, try reading a book for an hour a day, removing electronics from your weekend, or scheduling social outings if you rejuvenate from social interaction. 

At the Florida Pain Center, we’re a double board-certified team who works daily to relieve pain. Our multitude of non-invasive treatments offers a healthier way to heal. If you feel that your back pain in Miramar is becoming too much to handle, call our staff today to schedule a consultation at (954) 447-5206. See how we can get you back on your feet, and onto a more fulfilling path!

Neck Pain Miramar FL

Pain Management Doctor in Miramar

3 Tips for Lessening Pain from a Pain Management Doctor in Miramar 

Are you suffering from pain in your everyday life? Has the pain stopped you from doing what you love? Are you consistently worrying about how to cure your aches? If so, there are a few tips that may help relieve some of your discomforts. At Florida Pain Center, we work with patients that are suffering due to pain, everyday. While medicines like ibuprofen have been an option for years, science and research are starting to show how incredible the body is at being a natural healer. However, there are some habits you can break to make the body’s repairment process a little easier. Here are some instructions from a pain management doctor in Miramar.

Tip 1 From a Pain Management Doctor in Miramar: Posture 

The first thing you can do to minimize pain, primarily in the neck and back, is to assess your posture. Most individuals now work office jobs or work in technology. The consistent sitting in front of a computer screen can significantly wear your muscles and weaken your support. By sitting up straight, you’re not only engaging your core, but you’re also keeping your spine from curving.  

Tip 2: Exercise 

The second thing you can do to minimize pain is to exercise. It’s more than a great way to lose weight. Exercise gives you the muscle strength you need to support your daily routine. Once you sit for years at a time without much movement, your support system starts to dwindle. By exercising, you’re able to rebuild your core, your back muscles, and your lower back assistance.  

Tip 3: Sleep Appropriately 

Believe it or not, there are certain ways to sleep that are good for you, and there are ways to sleep that are not. For example, sleeping on your back is the best for your back, where sleeping on your stomach is the worst. If you sleep on your side, you can stick a pillow between your legs to balance your spine and position.

If you’re experiencing severe pain, these simple tips may not be enough. Instead, try reaching out to a pain management doctor in Miramar at the Florida Pain Center. We’re a team that offers double board-certified expertise and years of experience. It’s our goal, through a number of non-invasive procedures, to help you get back on your feet. Call us today at (954) 447-5206 and start experiencing life pain-free!

Back Pain Miramar Fl

Spine Specialist in Miramar

Why a Spine Specialist in Miramar Uses Spectracell Nutritional Testing

Did you know that degenerative diseases and chronic pain can stem from mineral, antioxidant, or vitamin deficiencies? Not many people are aware of how much food plays a part in the overall health of the body. Sure, food determines weight and muscle mass, but food also has a great impact on other crucial things. Individuals who benefit from looking into Spectracell Nutritional Testing with a spine specialist in Miramar include those with low energy, migraines, fibromyalgia, depression, fatigue, and allergies. In this article, we’ll take a look at what vitamins can help with various areas of pain. You’ll see how our spine specialists at Florida Pain Center, can treat spine problems you may be suffering from. 

A Closer Look at Nutrients from a Spine Specialist in Miramar

Some of the most common nutrients are ones we are familiar with, such as magnesium, copper, calcium, vitamin D, antioxidants, Vitamin B12, and Vitamin C. All of these well-known minerals play a vital role in longevity and health. When a mineral is missing, it can lead to disease or imbalances in the body. Here is how these different nutrients can assist one in feeling better.  

  • Magnesium – Excellent in reducing operation pains, as it lowers pain by blocking receptors in the spinal chord.  
  • Copper  – As a supplement, copper can help those with severe arthritis.  
  • Calcium – Calcium and Zinc both play a part in the nerve pain signals that transmit to the brain.  
  • Vitamin D – A lack of Vitamin D can result in muscle or bone aches.  
  • Antioxidants – Leveling out antioxidant levels can help treat the effects of chronic pains.  
  • Vitamin B12 – Otherwise known as a nutrient that keeps the body’s blood pressure and nerve pressure in check; it also makes DNA, and without it, most people feel very tired.   
  • Vitamin C – Also an antioxidant, the nutrient protects the cells from free radicals and helps the body to convert the food we eat into useful energy.  

As you can see, there are many benefits to Spectracell Nutritional Testing from a Spine Specialist in Miramar. If you’re suffering from aches and pains, and you’re unsure as to why, it could be an imbalance in your nutrients. With many different diet recommendations and busy schedules, it’s not surprising to find that most people aren’t as balanced as they should be. To schedule an appointment today, call our team at the Florida Pain Center at (954) 447-5206. We’re here to help you live a better, more enjoyable life.

Back Pain Miramar FL

Low Back Pain in Miramar

Managing Low Back Pain in Miramar is One of Our Specialties

Your low back pain is giving you the blues. We get that, and we can help you. An estimated 80-percent of people suffer from low back pain at some point in their lives, and if you’re one of them right now, we have the answer for you, call the Florida Pain Center. We can help you manage your low back pain in Miramar.

We Can Treat Your Low Back Pain in Miramar

Low back pain can stop you right in your tracks. As a matter of fact, it’s one of the most common causes of disability worldwide and it’s one of the main reasons people take time off of work.

You can injure your back doing a sports activity or simply picking up your child. It can happen at any given moment. Here are some of the conditions linked to back pain:

  • Muscle or ligament strain or sprain
  • Bulging herniated or ruptured disks
  • Arthritis
  • Skeletal irregularities
  • Osteoporosis
  • Sciatica
  • A traumatic injury
  • Inter-vertebral disc degeneration
  • Spinal stenosis

There are various things that could be causing your low back pain, such as weight gain, pregnancy, your age, your fitness level or lack thereof, genetics, and more. We recommend that you check your child’s backpack once in a while, because an overloaded backpack can cause low back pain issues even for pre-teens.

What can you do about your back pain? If rest, ice, and anti-inflammatories/pain medicine don’t do the trick, you should see a back specialist. We have a number of double board certified and fellowship trained spine specialists on staff, here at Florida Pain Center. Using the latest technology, methods, and treatments – all nonsurgical solutions, we take a well-rounded approach. We offer the following services:

  • Treatment
  • Therapy
  • Injections
  • Pain Management
  • Nutrition

When you’re ready to manage your low back pain in Miramar, without surgery. Call the Florida Pain Center at (954) 447-5206 and make an appointment. We also have offices in Hollywood and Lauderdale Lakes. We look forward to helping you heal.

Neck Pain South Florida

Why Millennials are in Need of Non-Surgical Neck Pain Treatment in Miramar

Millennials make up a large part of the population. They’re the generation of tech, social media, and nomad careers. In the era of technology, it’s no wonder that so many young people are on the hunt for non-surgical neck pain treatment in Miramar. It’s not enough to join a yoga class once a week or stretch after eight hours of online work. Fortunately, at Florida Pain Center, we offer a handful of non-invasive treatment methods for neck pain. Let’s take a more in-depth look into why neck pain is so prevalent and what treatment pathways are available for relief. 

If you’re a young person experiencing aches, visit Florida Pain Center today for non-surgical neck pain treatment in Miramar.

While technology plays a large part in pain, other effects include stress from college and social pressures, as well as posture problems. Stress usually builds in the shoulders, which then tightens the elements in the neck. Unfortunately, college students have yet to find a way to cope with the many stressors of University and end up wearing their emotional and psychological weight within their bodies. 

The tightness in the upper body can be relieved with non-surgical procedures known as Trigger Point Injections or Facet Joint Injections. Trigger Point Injections work with the knots that build, reducing their density. Facet Joint Injections work with spine and vertebras.  At Florida Pain Center, we provide a plethora of non-invasive treatment options. All it takes is one call. Whether you’re looking for a Spinal Chord Simulation, IDET, or Platelet Rich Plasma Therapy, we have all of your back and neck pain solutions. 

If you’re ready to stop feeling sore, call the Florida Pain Center today for non-surgical neck pain treatment in Miramar. We’re here to help you live your best life, without the side effects of pain. You can trust 15 years of experience and double board certified team members. Decrease your pain and enhance your everyday performance by calling 954-447-5206 today!

Noninvasive Spine Surgery Miramar FL

What Can Stem Cells in Miramar Do for You?

While invasive surgeries used to be the way to handle severe back pain, there’s a lot of research going into the world of stem cells in Miramar. Alternative medical research, in general, is making an entrance and they aren’t findings that are going to fade away any time soon. In the age of healing the body with the body, stem cells are incredible additions to this movement. How do they work? Do they really relieve pain? In this blog, we’ll talk about the many different ways stem cells can assist.  

Stem Cells in Miramar for Pain, Injury, and Disease  

Severe neck pain is a common issue in the technological age. More and more individuals are working remote jobs or office jobs that require eight hours in front of a desk. Unfortunately, this also leads to a stagnant lifestyle where the body is consistently pressured, lacks movement, and doesn’t truly get the amount of exercise it needs. In fact, did you know that humans aren’t really designed for long-term sitting in the first place? Evolution simply didn’t account for such a quick transition to sedentary environments. Because of this, the body is experiencing intense amounts of pain, even in younger people. Stem cells are being used as an alternative. Instead of medication or surgery, stem cells naturally regenerate sensitive areas that are suffering. Whether it’s rebuilding tissue or repairing fragments, stem cells instantly begin to rejuvenate your aches. 

The same is true for degenerative disc diseases, osteoarthritis, injuries, and more. At the Florida Pain Center, we strive to provide relief to those who need it most. With our research into stem cells, we genuinely believe that this procedure is the future of medicine. Not only is it non-invasive, but it also provides a fast-acting solution to long-term pain. The body is a natural healer. All it takes is one phone call to start on your own personal path to recovery. If you’re looking for relief, try stem cells in Miramar. The Florida Pain Center is available to help you truly live your life. Call 954-447-5602 today and experience what it’s like to feel relaxed and fully participating in life’s activities.  

Facet Joint Injections Miramar

How Not to Deal with Spine Pain in Miramar

The Internet is a vast place of information, and sometimes that information isn’t as accurate as we’d hoped it would be. For example, there are plenty of blogs out there with advice on how to handle spine pain in Miramar, but is it all trustworthy? Today, we’re going to make a list of the pieces of information we often hear that factually aren’t necessarily correct, especially within the field of exercise and fitness. 

Lift with Your Legs to Avoid Back Pain in Miramar  

The most common piece of advice in the fitness world involves lifting with one’s legs when participating in weights or squats. The idea that it stops individuals from straining their lumbar spine is minimal. In fact, experts say that it’s crucial to lift with the core. Bracing the core throughout the entire exercise can significantly take pressure off of your spine.  

Hanging Upside Down Stops Spinal Pain  

Unfortunately, hanging upside down from a bar won’t relieve back pain. It may feel good for a few moments, but it isn’t a long-term solution. For example, a person who works on a computer often could, in theory, take breaks to hang upside down, but it’s not going to fix the effects of Tech Neck. Alternative solutions would be taking midday yoga classes and exercising frequently.

Avoid Activity if You Experience Lower Back Pain  

The truth is that nobody knows your body as well as you do. There’s a significant difference between the feeling of pulling a muscle and being sore from a sedentary lifestyle. While working out, if you feel that you’ve pulled or torn something, it’s best to stop in your tracks and assess the situation. However, if you’re experiencing lower back pain because of sitting too often, the contrary is true. Get out and exercise! Strengthening your core and body helps to relieve that pain, as it’s a sign that you’re putting too much pressure on your spine for support. 

At the Florida Pain Center, we see plenty of cases with numerous causes. Whether it’s working out, injury, disease, disorder, or Tech Neck, we can assist. We offer a handful of non-invasive procedures that can not only bring relief but also aid in long-term recovery. Life is too short to be experiencing every moment in pain. Call 954-447-5602 today to make an appointment and experience what it feels like to live pain-free. 

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