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See a Spine Specialist in Miramar to Treat Your Back Pain

Back pain is number one reason people visit their doctors. Everyone who has experienced back pain knows how agonizing it can be. Back pain is typically complicated and can require treatment from a spine specialist in Miramar.

See a Spine Specialist in Miramar for help with back and neck pain

Back pain is widespread, 80 percent of Americans will experience back pain at some point in their lives. The main culprit is increasingly more sedentary lifestyles. One of these other issues can cause your back pain:

  • Herniated disc: A herniated disc itself is not pain, but the gel-like tissue inside the discs may be forced outside the hard case they’re encapsulated in, irritating a nearby nerve, causing pain.
  • Bulging disc: Similar to the herniated disc, but not as severe, this condition results when an intervertebral disc, loses its shape and compresses a spinal nerve.
  • Degenerative disc disease: When your spinal disc health declines, the tissue between your vertebrae can shrink or tear, allowing the vertebrae to rub against or collapse on one another.
  • Spinal stenosis: This condition is a narrowing of the spinal canal which can exert pressure on nerves. Spinal stenosis can result in numbness in the shoulders and legs.

Chronic neck and back pain is debilitating for millions of Americans. Traditional treatment methods include pain medications, chiropractic manipulation, physical therapy or surgery.

These days, many people try to avoid pain medications including opioid pain relievers because of the risk of becoming addicted. Taking these drugs, even as directed, can lead to physical and psychological dependence, as the brain gets used to the chemical changes incurred by their interference.

Florida Pain Center offers several non-surgical treatments and procedures to help reduce back pain. If you have discomfort or pain as a result of a herniated disc, muscle strains, compression issues, or other reasons, see one of our spine specialists in Miramar who can treat your problem without surgery.

Lower and Upper Back Pain Miramar Fl

Living with Less Pain from a Spine Specialist in Miramar

Nearly everyone suffers from some back pain at some point. Some people hurt because of sports and other fitness activities. For others, being sedentary and not moving a lot is the source of pain. Whatever the cause, many people seek help from a spine specialist in Miramar. The good news is, a few small lifestyle changes may make a big difference when it comes to reducing discomfort.

Healthy Living Tips from a Spine Specialist in Miramar

According to the British Chiropractic Association, 32 percent of people spend ten hours a day sitting. Being sedentary can also lead to weight gain, which causes back pain symptoms. In contrast, working out can help develop the muscle tone needed to support your back and minimize pain. It is best to do strength and cardiovascular exercises at least three times a week.

Poor posture can also lead to back pain. Slumping over a desk or computer can contribute to muscle spasms and put pressure on your nerves. Proper posture means your ears should be over your shoulders, your shoulders over your hips, and your hips over your ankles. It’s important to make a conscious effort to maintain good posture during the day.

Other helpful tips to reduce or avoid back pain include carrying backpacks with two straps and holding phones at eye level. Many people feel that back pain is normal. However, it is not. Pain is a sensor from the body saying that something is wrong. If you experience regular pain, see a spine specialist in Miramar. Florida Pain Center specializes in individuals who are in need of relief. While these are helpful and healthy tips, there may be situations that are past the point of a simple stretch and posture check. The experts at Florida Pain Center will help you feel better. Call 954-447-5602 today.

Neck Pain Miramar

Solutions for Tech-Neck Pain in Miramar

We live in a highly-connected world where we a closely tied to our phones and other gadgets. Frequent use takes a toll on our time and our bodies. Most people these days spend an average of two to four hours a day reading and texting on their smartphones—usually in a neck-bent position. That’s what causes a condition known as tech-neck. What are the causes of neck pain in Miramar, and what can people do to avoid it?

Easy Steps to Lessen the Effects Tech-Neck Pain in Miramar

One of the most recommended solutions is to stop holding cell phones at waist level. The strain it causes pulls the neck forward, elongating the muscles in less than natural ways. Headaches, migraines, and sore shoulders all stem from the simple act of looking down far too often.

Fortunately, there are ways to combat staring at phones and computer screens for several hours a day. Exercise is crucial to minimize pain, as well as to strengthen key muscles in tender areas. Children, on average, spend three to five hours per day looking down. Now, more than ever, medical professionals are starting to see an increase in young people with significant spinal and neck damage. Increasing awareness among young people may prove to be beneficial for their many years to come.

Many people with neck pain apply ice for about 20 minutes to reduce the discomfort. The ice is an anti-inflammatory, softening the inflamed muscles. The medical experts at Florida Pain Center offer noninvasive procedures such as Trigger Point injections, Platelet Rich Plasma Therapy, Steroid injections, and more.

The Florida Pain Center opened their doors as a response to the millions of Americans who experience severe pain every day. Thankfully, patients can leave their building feeling pain-free. These procedures mix well with exercise and healthy posture habits. If you’re experiencing the aches of tech-neck pain in Miramar, call the experts at Florida Pain Center today at 954-447-5602. Life’s too short to be uncomfortable!

Spine Specialist Miramar

The Future of Pain Relief Using Stem Cells in Miramar

For the last few decades, scientists have touted stem cell research as the key to treat medical conditions including Parkinson’s disease to heart disease. Now, stems cells in Miramar are used to treat spinal issues.

Treating Back Pain with Stem Cells in Miramar

Stem cells are used to repair just about anything in the body, including skin, tissue, muscles, bones, and organs. These cells are gathered from many parts of an adult’s body. Once the cells are collected, they are placed in a centrifuge, which can make these cells potent and powerful. Once these stem cells are amped up, they’re injected into the site of the painful area, in hopes of repairing whatever damage has been sustained.

A common pain management case is for an individual with degenerative disc disease. This type of issue causes chronic pain that starts when a disc in the spine tears or ages. While there are options such as painkillers or surgery, the reality is that these extreme alternatives may pose more of a threat than they’re worth. Stem cells, on the other hand, are used to heal the body naturally.
Florida Pain Center specializes in cutting-edge procedures targeted towards the healing of back, spine, and neck pain. While there are many different causes of this type of pain, they believe that most can be fixed or relieved using natural, non-invasive treatments. One of their most typical is the Platelet Rich Plasma Therapy, which is very similar to stem cells. The plasma is extracted from the blood, put into a centrifuge, and gets injected into the area of great pain. The centrifuge works as a separator of cells, keeping the platelet-rich plasma as a natural healer. This procedure takes an hour and is done in the office!

The spine experts at Florida Pain Center understands that with any procedure, including stem cells, starts by understanding the benefits and risks. Our pain experts can explain how stem cells in Miramar work and if they can potentially help you. Call Florida Pain Center today at 954-447-5206 to make your first appointment, to learn what procedures are right for you.

Neck Pain South Florida

Ways to Get Rid of Neck Pain in Miramar

If you feel exhausted at the end of each day, you are not alone. If your neck constantly hurts and you have frequent headaches, your posture could be to blame. The way you position your head may be the cause of your neck pain in Miramar.

Let Florida Pain Center Help with Your Neck Pain in Miramar

When you head is properly positioned, the opening to your ear is centered above your shoulder. If you lean down to look at your phone, a computer monitor, or something else, chances are your posture is out of line. For every inch that your head is tilted off center, extra unnecessary weight is exerted on the muscles in your neck and upper back, making them work harder just to keep your head up!

Unfortunately, this is common with many of today’s habits and hobbies. Professionals slumped over their computers all day, cradling the phone between their ear and shoulder, children playing video games and watching television, and driving in the car for long periods of time can all cause forward head posture. Without treatment, this condition can cause disc compression and poor health.

Try the following to reduce neck pain:

  • Get up and stretch every hour if you sit at a desk during the day
  • Limit the amount of time watching television or playing video games
  • Sit up straight with your head in an upright position

If you’re concerned about your posture and you, have back or neck pain in Miramar, contact the spine specialists at Florida Pain Center. We understand the importance of seeking noninvasive spine procedures before other options. Our professionals will help reduce or eliminate your pain, using the latest technology to achieve the best possible outcome for each patient. Call us at (954) 447-5206 to schedule an appointment today for non-invasive treatment.

Back Pain Miramar FL

Find Alternatives for Neck Pain Miramar at Florida Pain Center

Staring down at your cell phone, sitting at your desk looking at your computer screen, bad posture, sleeping in the wrong position or too much stress can cause neck pain, tense shoulders, and headaches. This condition is commonly referred to as ‘tech neck.’  Neck pain requires your attention and you should not ignore it. If you are looking for safe alternatives for neck pain in Miramar, many non-invasive procedures may help.

Recent polls found that about one in four adults saw a medical professional for neck or back pain in the last year and 65 percent sought care at some point during their lives. Neck pain also poses many issues, including those affecting one’s quality of life. Pain itself is a problem, as is the resulting emotional distress, the decreased enjoyment of daily activities, and the loss of mobility. There are many forms and varying degrees of neck pain — some people feel pressure, numbness, tingling, loss of feeling and paralysis.

Let Florida Pain Center Help You Find Alternatives to Neck Pain

Florida Pain Center uses cervical epidural steroid injections to help treat neck pain in Miramar. Steroid injections can help calm inflammation, treating conditions such as inflamed joints and herniated discs. These injections can offer speedy relief for neck pain in Miramar.

With cervical epidural steroid injections, you can enjoy pain relief that allows for further treatments and solutions that help to mitigate and even eliminate neck pain.

Florida Pain Center, helps people from all around South Florida find alternatives for neck pain in Miramar. Finding your specific solutions for neck pain in Miramar starts by contacting the professionals at Florida Pain Center by calling (954) 447-5206. Florida Pain Center offers a variety of nonsurgical approaches to help reduce and even eliminate neck pain. We look forward to treating you and helping you feel better!

Low Back Pain Miramar FL

The Psychology of Back Pain in Miramar

More than 80 percent of people in the United States suffer from back pain. Having back pain is the most common reason people visit a doctor and miss work. Back pain in Miramar is a frequent issue, but the way in which each handles their aches and soreness is up to them.

Is Back Pain in Miramar Linked to Our Minds?

Psychological distress can worsen pain. Therefore, an individual’s outlook or coping strategies play a big part in how much pain they may feel they’re in. For example, those who are prone to anxiety may experience more severe pain than those who are relatively relaxed. The way our minds work can then change the way we experience our pain, how severe it is, and how limiting it can seem.

Regardless of the cause, back pain is common, and for many people, it’s a part of their everyday lives. Because of the link between the body and mind, it’s crucial that those who suffer from severe back pain learn how to control the way they view their condition and positively seek out treatment options with optimism.

Fortunately, there is a long list of procedures that are both non-invasive and extremely beneficial. While many use self-awareness practices, which means focusing on one’s breathing instead of the pain, others prefer methods that are trigger point injection based, disc therapy based, and more. At Florida Pain Center, we offer multiple lower back pain treatments that can help to repair the injuries to your body so that you may experience life pain-free. While some of the pain may be due to outlook, the scientific healing of a person’s body also intertwines. If you’re suffering from back pain in Miramar, please call Florida Pain Center.

To learn more about back pain in Miramar, please watch the short video below.

Back Pain Miramar FL

A Guide for Young People: Fight Against Back Pain in Miramar

Most young people take their health seriously. Many engage in yoga, regular stretching, and monthly massages to help relax their back pain in Miramar. However, is there more one can do to help fight back pain? As a young person, multiple hours are spent in front of a screen, whether it’s a computer, cell phone, or television. These sedentary lifestyle choices are only causing more issues.

What Can I Do to Decrease Back Pain in Miramar?

Though it may seem sore at first, one of the wisest decisions a young person can make is to strengthen their back and core muscles. Not only are the benefits reducing pain long term, but having a strong midsection can help to carry the weight of the rest of the body. Additionally, having a workout routine will help to get young people out of their chairs and into something active.

Another way to prevent back pain is massage therapy, comfy shoes, and getting out of your seat every once and a while. Many young people have jobs that require them to be at their desks or on their phones, which can eventually cause lumbar discs in the lower back to become stressed and excruciatingly painful. Some ergonomic chairs and desks can help support the natural curvatures of the body. Also, those who frequently work at an office should get up and move every thirty to forty minutes.

At Florida Pain Center, we help hundreds of individuals and young people fight their back pain in Miramar. Our team of experts is dedicated to handling even the most terrible and most painful aches there are with options such as spinal chord stimulation, discography, facet joint injections, and more. If you’re suffering from back pain, follow a few tips to help reduce the stress. Additionally, come and see us so that we may work together to find a pain-healing option to help you enjoy your life more.

Back Pain Miramar FL

Technology is Causing Neck Pain in Miramar Millennials

There is no doubt that technology puts information at our fingertips and makes once-difficult tasks very simple. The internet has placed unlimited amounts of information at our disposal. However, there are some drawbacks. Using cell phones and tablets is causing neck pain in Miramar millennials.

Do you suffer from severe neck pain in Miramar? Call the Florida Pain Center today!

Many jobs require young people to sit at a desk and stare into a computer screen that is more than likely, lower than their eyes. Why does this matter? Well, the constant action of looking down is quite strenuous on the neck, and its muscles, causing severe pain in young people.

Young people tend to sit in front of a screen, be it a laptop, tablet, or cell phone for hours. Not only do they forget to get up and move around, but they are consistently leaving their bodies in that same position for hours. The term, ‘Tech neck,’ also known as ‘the cyber slouch’ are the perfect ways to explain what is happening. The terms refer to the way most people hunch over their laptops or hover over their smartphones or other small devices.

It’s not only millennials who have neck pain. More than 80 percent of adults will experience significant neck or back pain at some time during their lives. Neck pain is a fairly common complaint. Muscle strains, nerve compression, injuries, diseases and worn joints can cause neck pain.

Florida Pain Center sees many patients who are suffering from neck pain in Miramar. If you are suffering from neck aches and pains, come and see us today to see how we can help you experience the relief you desire.

To learn more about treatment for neck pain in Miramar and its surrounding areas, please watch the short video below.

Back Pain Miramar FL

When to See a Spine Specialist Miramar

“My back hurts again.” It’s probably a phrase you’ve said many times. Back pain is one of the leading causes of disability around the world. If your back pain affects your everyday life, it may be time to see a spine specialist in Miramar.

Visit the Florida Pain Center if you need a spine specialist in Miramar

Old mattresses, sedentary lifestyles, and sports injuries can lead to spinal issues. It is common to experience minor aches and pain, but if the pain is constant, you may need to call your doctor. Most pain back will get better with ice, rest, and over-the-counter anti-inflammatories.

If you have been in an accident of any kind, it is a good idea to see a spine specialist as soon as possible. That includes an automobile accident, slip, and fall, or sports injury. Even if you are not in excruciating pain, you should be examined by a specialist to make sure you are not badly hurt.

Having tingling sensations or numbness in your hands, feet, arms or legs is another reason you should visit a spine specialist. The numbness or tingling could be a sign of possible nerve damage. If you feel numbness, tingling, or any shooting pain, contact a spine specialist.

Alert your physician if you have trouble controlling your bladder or bowels. This symptom can be an indication of a severe condition caused by a herniated disk or trauma to the spine.

If you are avoiding some of your favorite activities because of back pain, Florida Pain Center is here to help. Our medical team of spine specialists offers a variety of nonsurgical approaches to relieve back pain. Call 954-447-5206 to schedule a consultation today with a spine specialist in Miramar.

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