Visit a Spine Specialist in Miramar and Improve Your Health

Tips for Sleeping Better from a Spine Specialist in Miramar 

Sleep is a basic human need, and its importance stretches far beyond mammals or human beings. Rest is essential for all walks of life, and without restful nights, the body can suffer. Many individuals have experienced the feeling of a restless night first hand. You wake up in the morning, only to feel as though you’ve not slept at all. This causes strain on your body, mind, attitude, and overall sense of health. Here are a few tips from a spine specialist in Miramar on how to sleep better, and maybe even live longer.  

Tip 1: See a Spine Specialist in Miramar 

The first tip is to see a spine specialist if you’re having troubles. They’ll be able to rule out other possibilities such as disc fractures or back injuries. From there, they’ll help you identify the cause of your pain. Then, they can make some recommendations such as the following.  

Tip 2: Avoid Sleeping on the Stomach 

It’s crucial for humans to avoid sleeping on their stomachs. It’s a lot of pressure to put on such a sensitive area, and it’s also quite a lot of pressure on the spine. Laying on your back is the best option, and laying on your side is second best.  

Tip 3: Add a Pillow Between the Legs for Side Sleeping 

If you’re a side sleeper, then you’ll want to add a pillow between your legs. Some people prefer full body pillows, while others prefer an accent pillow. Either way, the pillows help to keep the spine straightened, and the body level. It stops you from twisting your back in unnatural positions.  

Tip 4: Stay Away from Electronics an Hour Before Bed 

It’s been told hundreds of times before, but staying away from electronics before bed can help you sleep significantly better. Not only will you be able to avoid sleepless tossing and turning, but you’ll also be able to quiet down your senses, before powering them off.

Overall, better sleep results in better health. The more time and attention people give to bettering their sleep patterns, the happier they’ll be! If you’re having troubles sleeping because of pain somewhere in your body, stop taking medications and start seeing the experts at The Florida Pain Center. A spine specialist from Miramar can help you find minimally invasive alternatives or even natural approaches to healing. Call us today at  (954) 447-5206. Your time for a pain-free life is now!

Spine Pain Miramar FL

Treat Your Pain with the Help of a Professional Spine Specialist

Tips on Navigating an Office Job with a Spine Specialist 

Do you work at a desk all year round? Do you find yourself sitting more often than not? Are you afraid that your back pain and neck pain are getting out of control? If so, then it’s probably time to see a spine specialist. Studies show that a sedentary nature is not fitting for a human. The natural character of the human species is to be moving, lifting, and consistently staying on the go. That’s why the human body rebels in pain when it’s not getting the appropriate movement and exercise it deserves. At the Florida Pain Center, a large portion of our clients is either from injuries or from office jobs. The reality is that you can’t quit your job, especially if you don’t want to. However, there are a few things that you can do to keep your back secure, and your pain to a minimum. 

1. Find Time to Stretch, Move, and Groove 

Whether it’s working out, stretching, or dancing your way through your career, some form of movement needs to be a part of your daily routine. Sitting for hours on end can cause a lot of pressure on your joints, and sitting also reduces blood flow to the body. To get the heart pumping, blood flowing, and your body in a happier place, set aside a few minutes every hour, or a few hours every day to let your body move. Think of your human vessel like that of dogs. If you let them outside, they want to run all over! While your mind may tell you that running seems like a lot, your body’s pain is telling you differently.  

2. Posture 

 Crossing your legs, while it may be comfortable, can actually un-align your spine, and cause severe damage to its overall stability. Crossing your legs while sitting also reduces blood flow to the lower extremities. Another common mistake that people make is sitting too far forward in their chairs. To avoid spine strain, sit to the back of the chair, and plant your feet firmly and parallel on the floor. If your office offers standing desks, take them up on it! Standing desks are excellent solutions, and they can even help you burn calories! 

3. Position the Monitor 

The average human skull weighs about 14 pounds. That’s a lot of weight to have pulling forward on your neck muscles and upper back muscles. You can ask for a monitor stand to bring your computer more parallel to your eyes, which will help you to keep your spine and neck straight. Other examples include looking down at your phone. To avoid bending forward too much, either spend less time on your device or start holding it higher. 

At the Florida Pain Center, we see office jobs take their toles on their employees. Not only is it an unnatural setting for the average human, but it also takes a lot of discipline to remember to stay safe. If these tips are coming to you too late, you may already be experiencing severe pain in your neck and back. At the Florida Pain Center, a spine specialist can help you find a treatment plan that will bring back some peace. Some of our most popular procedures, including trigger point injections, IDET, and PRP, are only an hour long, and minimally invasive. Call the Florida Pain Center today at (954) 447-5206.  

Neck Pain Miramar FL

A Better and Healthier Life with Stem Cells in Miramar

How Stem Cells in Miramar Can Help Heal the Body Naturally 

Stem cells in Miramar and beyond have been a consistent conversation for a few years now. After delicate research, experts found that stem cells may be the answer to healing the body naturally or even dismissing the need for surgery. While such advancements are perhaps another few years away, healing the body with stem cells is in full effect. Medical facilities from across the globe are incorporating the practice into their routines, and it’s easy to see why they’ve been quite the success.

Stem Cells in Miramar are Minimally Invasive 

One of the most spectacular findings is that stem cell procedures are relatively minimally invasive. The treatment starts by pulling a bone marrow from the hip. Think of when you’ve ever had a cut or a minor injury. The wounded area doesn’t stay fractured forever. In fact, within hours, the paper cut on your finger is healed! The same idea applies to the actions of stem cells. They unite together to target a damaged area. From there, they begin the healing process. With stem cell procedures, the bone marrow is extracted and placed in the area causing the most pain. The stem cells work to rebuild whatever has been fractured, torn, or hurt in any way.   

The procedure can be done within an hour, and the recovery time is minimal. At the Florida Pain Center, our double-board certified medical professionals have many years of experience. Their practice gives them the gift of healing, but now they’re able to heal more naturally than ever before. You don’t have to go through a painful surgery, nor do you have to take harmful pharmaceuticals. Instead, you can visit the Florida Pain Center to see how your condition can be best treated. If stem cells in Miramar are for you, the professionals will be there to assist! If they’re not, the experts will form an adequate plan of action that will leave you pain-free, and happier than ever! Call the Florida Pain Center today at 954-447-5206. 

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Struggling with Lower Back Pain in Miramar?

How to Avoid Lower Back Pain in Miramar with a Strenuous Job

Do you work at a warehouse? Do you sit at a desk all day? Do you work with small children, where you’re always bending down to pick them up? If so, chances are you’re suffering from lower back pain in Miramar. It’s not uncommon for lower back pains to occur, but that doesn’t make it okay for it to be a part of your life forever. In fact, it’s your body telling you that something’s not right. Now, it doesn’t mean that you have to quit your job and find something more relaxing, but it does mean that the way you’re performing your job could be the primary cause of the issue. In this article, you’ll get a better understanding of what movements are beneficial for your health, and which are detrimental. 

Lift Carefully to Avoid Lower Back Pain in Miramar 

The real culprit of strenuous lower back pain comes from improper lifting techniques. Did you know that the human skull weights approximately fourteen pounds? That means any time you lean too far away from your body, you’re putting at least a fourteen pounds strain, not including whatever else you’re lifting. When you’re standing upright, your spine isn’t doing a lot of work. It’s relaxed. Injuries come when your spine overextends itself. The more you can keep your spine secure and straight, the better off you’ll be.

The question is, how do you do this if lifting is part of your job? Some experts say to bend at the knees, and while that’s absolutely part of it, you’ll want to do most of your bending from your hips. People tend to bend from the lower back, which may seem natural, but it’s not. When you’re leaning, it’s also best to keep a tight core. Tightening your mid-section gives protection to the spine so that if strain occurs, it won’t be so bad. 

A few other tips when lifting at your home or workplace is to stretch before you start the day, and frequently throughout. If you feel even a hint of discomfort, take a break and stretch it out. Tend to the area that’s causing issues and ensure that you’re feeling better before starting the job again. At the Florida Pain Center, we know that jobs have a tendency to bring wear and tear, but by being mindful, we can minimize risk and stay safe.  

If lower back pain in Miramar is a consistent struggle in your day to day life, it’s time to find a solution. You can call our team today at (954) 447-5206. Our team of double board-certified medical professionals is available to help you get your life, happiness, and comfort back. When your body isn’t in optimal shape, nothing seems to work smoothly. Our procedures are non-invasive, minimally-invasive, and many of them take less than an hour! Forget the pain medications if you can avoid them. Find a more natural way to heal with the Florida Pain Center today.

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Looking for a Pompano Beach Pain Center?

What to Expect from a Top Pompano Beach Pain Center  

If you’re from Pompano Beach, perhaps you’ve heard of the Florida Pain Center. It’s not uncommon for people to seek out pain management assistance, especially if it helps them avoid harmful pharmaceuticals and even surgery. At the Florida Pain Center, we want to promote pain-free living in a healthy way. This includes numerous treatment options that are beneficial for multiple types of injuries, aches, and frustrations. Our procedures are not only non-invasive, but they’re also quite quick! This allows patients to get in and get out so that they can start living the life they’ve always wanted. Here are a few top reasons to make the Florida Pain Center your Pompano Beach pain center. 

15 Years of Experience with a Qualified Pompano Beach Pain Center 

The number one element to keep in mind when you’re choosing a pain center is their experience. You don’t want to trust just anyone with procedures overseeing your health, and you certainly don’t want to leave your pain into the hands of an amateur. At the Florida Pain Center, we’ve had over 15 years of practice and experience, making us medical professionals in our field. Our spine specialists are double board certified and fellowship trained!  

Heal without Surgery  

As we mentioned above, the Florida Pain Center doesn’t promote surgery unless it’s necessary. When your body is aching, there are a number of treatment available that don’t require weeks of downtime, missed days of work, and excruciating post pain. Instead, you can spend an hour, or less, with our team while we treat your issue with the latest technology. 

Individual Care  

Our compassionate and kind team members have various treatment techniques that fit a variety of issues. For example, your injury may not require the same procedures as the person down the hall. Our medical experts are phenomenal at understanding the base of an issue. Once they understand your pain, they can find a solution that will knock your pain out of the park. This form of individual care isn’t common in pain centers, but at the Florida Pain Center, we believe that each unique person deserves to be treated as such.  

Endless Treatments 

At the Florida Pain Center, you’ll never be short of treatments. If one doesn’t seem to be working for you, we have many others to try. Some of our most common treatments include Spectracell nutritional testing, prolotherapy, nucleoplasty, medial branch block, IDET, trigger point injections, and so much more! 

If you’re searching for a Pompano Beach pain center with years of experience, non-invasive techniques, state-of-the-art equipment, and individualized care, you’re in the right place. Our team is ready to help you become the best version of yourself yet. Don’t let your severe aches and pains take over your quality of life. Instead, enjoy life to the fullest by calling the Florida Pain Center today at (954) 447-5206.  

Neck Pain Miramar FL

Are You in Desperate Need of Non-Surgical Back Pain Treatment in Hollywood, FL?

Alternatives for Non-Surgical Back Pain Treatment in Hollywood

Most people would prefer an alternative to surgery. Surgery is not only invasive, but it can take weeks to recover. In this day and age, people don’t have weeks to take from their busy lives just to heal severe cases of back pain. In most people’s minds, back pain is an element of life that merely comes with getting older, having a full-time job, and raising children. What people don’t know, however, is that back pain is not normal by any means. That leads individuals to search for non-surgical back pain treatment in Hollywood. At the Florida Pain Center, it’s our goal to help give people searching for release an alternative option. In this article, we’ll give you a few of the most popular procedures we have. Perhaps there will be a treatment method that you feel fits well for your situation! 

Trigger Point Injections 

First and foremost, let’s understand what trigger points are. Trigger points are balls of tissue that form in the neck region, shoulders, and even occasionally in the back. Usually, the trigger points are brought on by significant amounts of stress. The overwhelming sensation of having too much emotionally on one’s plate can lead to hunching shoulders, poor posture, and consistent fight or flight mode. While it seems as though this stress is what can get a person through almost anything, the reality is that stress is one of the leading causes of disease, sickness, and even premature death. To avoid letting your trigger points get out of hand, the experts at the Florida Pain Center offer trigger point injections. The procedure is incredibly short and non-invasive. The solution is injected into the site causing severe pain. There, the solution allows the pent-up tissue to relax, which then brings less pain. 

PRP – Platelet Rich Plasma Therapy  

Platelet-rich plasma therapy, or PRP, is one of the most incredible solutions out there targeting pain management and severe aches. The science is astounding, as the body truly has an innate ability to heal on its own, given the right opportunity. A prime example would be when you receive a papercut. Instantly you grab your finger and examine the small cut. From there, you wince for perhaps an hour, and then you forget about it. The white blood cells in your body have been racing to repair the intrusive cut. The same method applies to PRP. Platelet-rich plasma cells are extracted from bone marrow, usually in the hip. The cells are then put in a machine called a centrifuge, which essentially spins the cells very quickly. From there, it separates the platelet-rich cells, from the normal cells. Those platelet rich elements are placed in a syringe and injected into the area that is causing pain. The cells work rapidly to help repair injuries, tissue, and so much more! Like trigger point injections, the procedure is short.

If you’re in need of a non-surgical back pain treatment in Hollywood, the Florida Pain Center is the place to be. Our double board-certified team is happy to get you back on track to a happier, healthier, and more fulfilling life. Contact the Florida Pain Center today at (954) 447-5206.  

Want to Improve Your Life? Visit a Pain Center in Miami Gardens

How a Miami Gardens Pain Center can Give You a Better Life 

When pain is a constant part of your life, it can be challenging to remember what life was ever like without it. With many technological jobs and careers involving desks and computers, it’s no wonder that bad backs and neck aches are something almost everyone complains about. No longer is it out of the norm to ask a friend to rub a knot from a hurting area. However, what’s important to understand is that pain is not normal. It’s the body’s way of letting you know that something isn’t going right. Fortunately, pain doesn’t have to be your life, and you don’t have to accept it as a side effect of your job. At Florida Pain Center, our Miami Gardens pain center is helping residents of South Florida and beyond get back the lives they deserve. 

How Pain Management Works from a Miami Gardens Pain Center 

Pain comes in many forms, and from many different reasons. Some of the most common ways pain shows up in the body are directly related to stress. Others are tied to sleeping patterns, positions, and postures. At Florida Pain Center, we have many ways of targeting pain and ensuring that it doesn’t come back. Each individual is unique in their story, which means that we strive to provide personalized service. Our unique approach and numerous healing options ensure that we can solve almost any pain case, big or small. Granted, there are still situations that may require surgery. However, that doesn’t mean that all issues are solvable by invasive procedures or by harmful pain medications.

At Florida Pain Center, our goal is to find a minimally invasive outlet for your pain. We have natural methods that are healthy for your body, and that don’t require you to harm your vessel further. Some of our most popular services include nutritional testing, PRP Therapy, IDET Therapy, trigger point injections, and so much more. Not all of the procedures are going to be applicable for a single case. Not all treatments will be what you’re body is requesting. Therefore, sitting down with our medical professionals to let solidify a course of action is one of the most beneficial things you can do for yourself. Our experts know what symptoms and signs to look for in order to prescribe a treatment method that will not only heal but will also rejuvenate.  

If you’re tired of feeling like your pain is holding you back from living your optimal life, now is the time to get ahold of your future. Pain doesn’t have to be a constant in your life. It’s not normal, and it should be present. While there are plenty of things you can do be preventative, extreme situations deserve proper attention. At the Florida Pain Center, we’re here to help you prevail. Call our team today at (954) 447-5206 to see how our medical experts can give you the peace of mind and body you’ve been searching for.  

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Why You Should Visit an Aventura Pain Center

Tips for Keeping a Healthy Back from an Aventura Pain Center  

 A healthy back is essential to your overall sense of health, but in today’s age, it’s not always easy to maintain. The number one way to keep your back strong is by having a strong core. This is accomplished by fitness, not sitting down all of the time, and making it a point to stay engaged. When workers sit endlessly for hours at their desk chairs or on long drives, that can put pressure on their spine. By nature, humans aren’t designed to stay sitting for very long at all, hence the massive amounts of pain that come from a stagnant way of life. In this article, experts from Florida Pain Center, an Aventura pain center, will give you a few tips and tricks on how to stay strong. 

Tips from an Aventura Pain Center 

 1. Workout  

As mentioned above, one of the best ways to keep your back in check is to workout or partake in physical activity a few times a week. Getting out of your stagnant atmosphere will get circulation to your muscles, which in turn helps them to stretch, build, and move. Dormant muscles tend to cramp easily, and it doesn’t make it easy on back muscles. Sitting compresses and without an opportunity to exercise, the body can ache in response.

 2. Sleep Strategically  

We know that sleep is all about being comfortable, but certain positions aren’t suitable for minimizing backaches. For example, sleeping on your stomach can put a lot of pressure on your spine, and on your organs. Sleeping on your side is beneficial only if there is a pillow between your legs. This helps with alignment and aids in keeping the spine straight for your slumber. The best way, however, to get some rest is by sleeping on your back. It alleviates neck pressure, spine pressure, and keeps your body straight.

 3. Move Throughout the Day 

Last, but certainly not least, be sure to give yourself some time during the day to stretch and move about. Experts recommend spending every half hour on your feet. Standing desks are also helpful in workspaces, as they help you burn calories, use your core muscles, and build up back strength.  

At the Florida Pain Center, our double-Board certified team members are available to give you the life you’ve always wanted. Pain isn’t a natural part of life, and it’s not something that you should have to deal with on a daily basis. If aches are minimizing your quality of life, then it’s time to seek help from an Aventura pain center. Our treatments are non-invasive, as well as easy to recover from. In fact, most of our procedures can be completed within an hour! All you’ll need is a friend of a family member to pick you up. For a more natural approach to healing, contact the Florida Pain Center today at (954) 447-5206. Your time for a pain-free life is now!  

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Meet with a Specialist at a Delray Beach Pain Center

Avoid Technology Aches with Tips from a Delray Beach Pain Center 

Technology is part of our world, and it seems as though it is here to stay. Technology helps our planet in numerous ways. It allows us to understand life beyond our own, and it also gives us the ability to learn quicker and more efficiently. More and more jobs are being created to fulfill the demand for tech-related careers, and while there are a plethora of positives from modern advancements, there are also some physical requirements that our human bodies simply aren’t happy with. If you think back to your schooling, you’ll remember that humans of all kinds used to be hunters and gatherers. This means that tribes would constantly be on the move. Every day there was something to be done for the betterment of the community. Today, we spend little time moving as often as our bodies are conditioned to. This leads to frustration in the body in the form of aches, knots, and other discomforts.

Fight Back with Tips from a Delray Beach Center 

 Some ways to offset the effects of technology primarily surround the idea of movement and exercise. Even a simple stretch every hour will give your body the mini-break it needs to help blood flow and overall longevity. Once a day, a person should try to get their heart rate up, either by walking, biking, running, or some other form of sport. This ensures that, like a dog, the body is exercised, relaxed, and ultimately healthy. A workout aids in balancing the sitting and staring at a screen with enjoying the great outdoors and getting the body moving.

Another tip is to try a standing desk. When you sit, you restrict blood from getting to significant areas in your vessel. This means that your overall physical performance levels aren’t ideal, and other areas are suffering as a result. A standing desk will actually help you to burn more calories, even if you aren’t doing much! The reason being is that to stand, your core muscles naturally need to be engaged. Your leg muscles need to contract, and so on. By choosing to stand during your next work week, you’ll be working out without even trying!

At the Florida Pain Center, we see numerous individuals yearly who are suffering from significant aches and pains. Other tips include holding your cell phone up higher, placing your desktop at eye level, and trying to monitor the amount of screen time you engage in daily. At the Florida Pain Center, we understand how frustrating technology driven pains can be, which is why we’re here to help. For a Delray Beach pain center you can trust, call (954) 447-5206. You might try embracing a few of these tips, but should your pain still take over, our double board-certified staff will get you the care you need.

Can I Benefit from Epidural Steroid Injections in Hollywood, FL?

Hollywood Florida is a beautiful place to live. The weather is warm year-round, the sun is always shining and there’s plenty of beaches and shops to go out and visit. It’s the perfect town to spend your free time outside walking around and enjoying the landscape. Unfortunately, for many people chronic back and spine pain limits the amount of time they are able to spend out and about walking around. Pinched nerves and other related back pain problems are keeping too many Hollywood residents chained to their home. There is good news however, and that begins with a phone call to the Florida Pain Center. With our epidural steroid injections, you can enjoy pain relief without surgery or opioid medications. 

Pinched nerves and other similar back pain issues can cause acute pain issues as well as pain throughout the entire body. Since the spine includes the nervous system, pain in a specific area can cause widespread pain throughout the entire body. 

At Florida Pain Center, we utilize epidural steroid injections in Hollywood for a variety of issues. We use an x-ray machine to insert a needle into the epidural space of the spine. This is the space that’s between the dura, the protective coating of the spinal cord, and the vertebrae. Then, a steroid is injected into this space. Steroids can help to relieve pain for weeks or even years, allowing for other treatments to assist as well. We can use epidural steroid injections in Hollywood on their own, or in conjunction with other approaches to treating spinal issues.

Epidural steroid injections might just be the answer to a pain free life. If you’re considering epidural steroid injections in Hollywood, it’s time to call on our team at Florida Pain Center at (954) 447-5206.

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