Tips for Sleeping Better from a Spine Specialist in Miramar
Sleep is a basic human need, and its importance stretches far beyond mammals or human beings. Rest is essential for all walks of life, and without restful nights, the body can suffer. Many individuals have experienced the feeling of a restless night first hand. You wake up in the morning, only to feel as though you’ve not slept at all. This causes strain on your body, mind, attitude, and overall sense of health. Here are a few tips from a spine specialist in Miramar on how to sleep better, and maybe even live longer.
Tip 1: See a Spine Specialist in Miramar
The first tip is to see a spine specialist if you’re having troubles. They’ll be able to rule out other possibilities such as disc fractures or back injuries. From there, they’ll help you identify the cause of your pain. Then, they can make some recommendations such as the following.
Tip 2: Avoid Sleeping on the Stomach
It’s crucial for humans to avoid sleeping on their stomachs. It’s a lot of pressure to put on such a sensitive area, and it’s also quite a lot of pressure on the spine. Laying on your back is the best option, and laying on your side is second best.
Tip 3: Add a Pillow Between the Legs for Side Sleeping
If you’re a side sleeper, then you’ll want to add a pillow between your legs. Some people prefer full body pillows, while others prefer an accent pillow. Either way, the pillows help to keep the spine straightened, and the body level. It stops you from twisting your back in unnatural positions.
Tip 4: Stay Away from Electronics an Hour Before Bed
It’s been told hundreds of times before, but staying away from electronics before bed can help you sleep significantly better. Not only will you be able to avoid sleepless tossing and turning, but you’ll also be able to quiet down your senses, before powering them off.
Overall, better sleep results in better health. The more time and attention people give to bettering their sleep patterns, the happier they’ll be! If you’re having troubles sleeping because of pain somewhere in your body, stop taking medications and start seeing the experts at The Florida Pain Center. A spine specialist from Miramar can help you find minimally invasive alternatives or even natural approaches to healing. Call us today at (954) 447-5206. Your time for a pain-free life is now!