Tips for Keeping a Healthy Back from an Aventura Pain Center  

 A healthy back is essential to your overall sense of health, but in today’s age, it’s not always easy to maintain. The number one way to keep your back strong is by having a strong core. This is accomplished by fitness, not sitting down all of the time, and making it a point to stay engaged. When workers sit endlessly for hours at their desk chairs or on long drives, that can put pressure on their spine. By nature, humans aren’t designed to stay sitting for very long at all, hence the massive amounts of pain that come from a stagnant way of life. In this article, experts from Florida Pain Center, an Aventura pain center, will give you a few tips and tricks on how to stay strong. 

Tips from an Aventura Pain Center 

 1. Workout  

As mentioned above, one of the best ways to keep your back in check is to workout or partake in physical activity a few times a week. Getting out of your stagnant atmosphere will get circulation to your muscles, which in turn helps them to stretch, build, and move. Dormant muscles tend to cramp easily, and it doesn’t make it easy on back muscles. Sitting compresses and without an opportunity to exercise, the body can ache in response.
 

 2. Sleep Strategically  

We know that sleep is all about being comfortable, but certain positions aren’t suitable for minimizing backaches. For example, sleeping on your stomach can put a lot of pressure on your spine, and on your organs. Sleeping on your side is beneficial only if there is a pillow between your legs. This helps with alignment and aids in keeping the spine straight for your slumber. The best way, however, to get some rest is by sleeping on your back. It alleviates neck pressure, spine pressure, and keeps your body straight.
 

 3. Move Throughout the Day 

Last, but certainly not least, be sure to give yourself some time during the day to stretch and move about. Experts recommend spending every half hour on your feet. Standing desks are also helpful in workspaces, as they help you burn calories, use your core muscles, and build up back strength.  

At the Florida Pain Center, our double-Board certified team members are available to give you the life you’ve always wanted. Pain isn’t a natural part of life, and it’s not something that you should have to deal with on a daily basis. If aches are minimizing your quality of life, then it’s time to seek help from an Aventura pain center. Our treatments are non-invasive, as well as easy to recover from. In fact, most of our procedures can be completed within an hour! All you’ll need is a friend of a family member to pick you up. For a more natural approach to healing, contact the Florida Pain Center today at (954) 447-5206. Your time for a pain-free life is now!