We live in a highly-connected world where we a closely tied to our phones and other gadgets. Frequent use takes a toll on our time and our bodies. Most people these days spend an average of two to four hours a day reading and texting on their smartphones—usually in a neck-bent position. That’s what causes a condition known as tech-neck. What are the causes of neck pain in Miramar, and what can people do to avoid it?

Easy Steps to Lessen the Effects Tech-Neck Pain in Miramar

One of the most recommended solutions is to stop holding cell phones at waist level. The strain it causes pulls the neck forward, elongating the muscles in less than natural ways. Headaches, migraines, and sore shoulders all stem from the simple act of looking down far too often.

Fortunately, there are ways to combat staring at phones and computer screens for several hours a day. Exercise is crucial to minimize pain, as well as to strengthen key muscles in tender areas. Children, on average, spend three to five hours per day looking down. Now, more than ever, medical professionals are starting to see an increase in young people with significant spinal and neck damage. Increasing awareness among young people may prove to be beneficial for their many years to come.

Many people with neck pain apply ice for about 20 minutes to reduce the discomfort. The ice is an anti-inflammatory, softening the inflamed muscles. The medical experts at Florida Pain Center offer noninvasive procedures such as Trigger Point injections, Platelet Rich Plasma Therapy, Steroid injections, and more.

The Florida Pain Center opened their doors as a response to the millions of Americans who experience severe pain every day. Thankfully, patients can leave their building feeling pain-free. These procedures mix well with exercise and healthy posture habits. If you’re experiencing the aches of tech-neck pain in Miramar, call the experts at Florida Pain Center today at 954-447-5602. Life’s too short to be uncomfortable!