Neck issues are common for many Americans, however most of us have simply come to terms with the pain, saying that it’s something everyone suffers with. At the Florida Pain Center, we completely disagree. While there are non-invasive treatment options to alleviate chronic neck pain, there are also things one can do to avoid neck pain altogether. Here are four:

POSTURE
Posture may be one of the biggest things that can cause neck pains. In fact, did you know you could have good posture even while sleeping? Many of us get so distracted throughout our day that we forget to do a simple posture check. By reminding ourselves not to slouch, we automatically increase our chances of reducing our neck pain.

CONSCIOUS
As previously mentioned above, it’s important to give your body a friendly, conscious reminder to get up every once in a while. Many of us also work from computers, especially in today’s age. We also work at desks, construction jobs, and other muscle straining occupations. One of the best ways to minimize neck pain in an office is to make sure that your computer screen is directly in front of you, so that you aren’t looking down for eight hours every day. Sitting up straight will also be useful.

STRETCHING
Stretching during your day can genuinely help aches. Our necks lose some of their blood flow because we’re extremely stiff in these sitting positions. By gently stretching, you give your muscles more oxygen and life, making them feel looser and less painful.

RELIEVE STRESS
Our days are packed with stress, and as much as we may like to change that, it may simply be a matter of redefining how we let go of our stress. Some people find that massages every two weeks drastically change the way their bodies feel. Another option is meditation. When our bodies truly relax, there’s a sense of rejuvenation. By resetting your muscles, they feel rested and refreshed.

At the Florida Pain Center, we empathize with the millions of Americans suffering through their neck pain. Unfortunately, neck pain can lead to other conditions, such as back pain, shoulder pain, migraines, and more. If you’ve become another victim of chronic neck pain in Miramar, please come see us. There’s no need to walk around life in agony. Instead, let our qualified team show you what life can feel like pain free.