Tips for Sleeping Better from a Spine Specialist in Miramar 

Sleep is a basic human need, and its importance stretches far beyond mammals or human beings. Rest is essential for all walks of life, and without restful nights, the body can suffer. Many individuals have experienced the feeling of a restless night first hand. You wake up in the morning, only to feel as though you’ve not slept at all. This causes strain on your body, mind, attitude, and overall sense of health. Here are a few tips from a spine specialist in Miramar on how to sleep better, and maybe even live longer.  

Tip 1: See a Spine Specialist in Miramar 

The first tip is to see a spine specialist if you’re having troubles. They’ll be able to rule out other possibilities such as disc fractures or back injuries. From there, they’ll help you identify the cause of your pain. Then, they can make some recommendations such as the following.  

Tip 2: Avoid Sleeping on the Stomach 

It’s crucial for humans to avoid sleeping on their stomachs. It’s a lot of pressure to put on such a sensitive area, and it’s also quite a lot of pressure on the spine. Laying on your back is the best option, and laying on your side is second best.  

Tip 3: Add a Pillow Between the Legs for Side Sleeping 

If you’re a side sleeper, then you’ll want to add a pillow between your legs. Some people prefer full body pillows, while others prefer an accent pillow. Either way, the pillows help to keep the spine straightened, and the body level. It stops you from twisting your back in unnatural positions.  

Tip 4: Stay Away from Electronics an Hour Before Bed 

It’s been told hundreds of times before, but staying away from electronics before bed can help you sleep significantly better. Not only will you be able to avoid sleepless tossing and turning, but you’ll also be able to quiet down your senses, before powering them off.

Overall, better sleep results in better health. The more time and attention people give to bettering their sleep patterns, the happier they’ll be! If you’re having troubles sleeping because of pain somewhere in your body, stop taking medications and start seeing the experts at The Florida Pain Center. A spine specialist from Miramar can help you find minimally invasive alternatives or even natural approaches to healing. Call us today at  (954) 447-5206. Your time for a pain-free life is now!

Tips on Navigating an Office Job with a Spine Specialist 

Do you work at a desk all year round? Do you find yourself sitting more often than not? Are you afraid that your back pain and neck pain are getting out of control? If so, then it’s probably time to see a spine specialist. Studies show that a sedentary nature is not fitting for a human. The natural character of the human species is to be moving, lifting, and consistently staying on the go. That’s why the human body rebels in pain when it’s not getting the appropriate movement and exercise it deserves. At the Florida Pain Center, a large portion of our clients is either from injuries or from office jobs. The reality is that you can’t quit your job, especially if you don’t want to. However, there are a few things that you can do to keep your back secure, and your pain to a minimum. 

1. Find Time to Stretch, Move, and Groove 

Whether it’s working out, stretching, or dancing your way through your career, some form of movement needs to be a part of your daily routine. Sitting for hours on end can cause a lot of pressure on your joints, and sitting also reduces blood flow to the body. To get the heart pumping, blood flowing, and your body in a happier place, set aside a few minutes every hour, or a few hours every day to let your body move. Think of your human vessel like that of dogs. If you let them outside, they want to run all over! While your mind may tell you that running seems like a lot, your body’s pain is telling you differently.  

2. Posture 

 Crossing your legs, while it may be comfortable, can actually un-align your spine, and cause severe damage to its overall stability. Crossing your legs while sitting also reduces blood flow to the lower extremities. Another common mistake that people make is sitting too far forward in their chairs. To avoid spine strain, sit to the back of the chair, and plant your feet firmly and parallel on the floor. If your office offers standing desks, take them up on it! Standing desks are excellent solutions, and they can even help you burn calories! 

3. Position the Monitor 

The average human skull weighs about 14 pounds. That’s a lot of weight to have pulling forward on your neck muscles and upper back muscles. You can ask for a monitor stand to bring your computer more parallel to your eyes, which will help you to keep your spine and neck straight. Other examples include looking down at your phone. To avoid bending forward too much, either spend less time on your device or start holding it higher. 

At the Florida Pain Center, we see office jobs take their toles on their employees. Not only is it an unnatural setting for the average human, but it also takes a lot of discipline to remember to stay safe. If these tips are coming to you too late, you may already be experiencing severe pain in your neck and back. At the Florida Pain Center, a spine specialist can help you find a treatment plan that will bring back some peace. Some of our most popular procedures, including trigger point injections, IDET, and PRP, are only an hour long, and minimally invasive. Call the Florida Pain Center today at (954) 447-5206.  

Your spinal cord is a very complicated part of the skeletal system that is also intertwined with the muscular and nervous system. When there is a problem with the spinal system it can cause immense amounts of pain. In fact, millions of Americans deal with spine pain every day. While there are many options available when it comes to treatment, at Florida Pain Center, we try to find a solution to your spinal pain without invasive surgery. We encourage you to continue reading to discover how Florida Pain Center might just be the best decision for your lifestyle. 

Too many Americans simply deal with persistent back pain every day because they believe invasive surgery is the only option for treatment, which is an option they just don’t feel comfortable taking. At Florida Pain Center, we know of a less intrusive route, in fact we know many routes. We offer a wide variety of options that could drastically reduce or eliminate your spinal pain and improve the quality of your life. Some of the procedures we offer include:

• IDET
• Nucleoplasty
• Spinal cord stimulation 
• Discography 
• Facet Joint injections 
• Trigger point injections 
• Platelet rich plasma therapy 
• Discography 
• Radio-frequency nerve ablation 

We offer these procedures and many more. At Florida Pain Center, we are the spinal treatment pros. When you choose us, you can rest easily knowing you are in the best possible care. We take great pride on being able to help those with chronic back pain due to an issue in the spine. No one should have to put up with constant pain in their life, therefore we go above and beyond to make sure our patients get the relief they deserve. 

If you are ready to live a pain free life, then your fresh journey begins with a phone call to Florida Pain Center. Our receptionist is standing by to schedule the perfect time for you to come in and meet our doctors. Your spine pain solutions are only a phone call away. Dial (954) 447-5206 and we will help!

A Spine Specialist in Hollywood Explains How Emotions and Pain Go Hand-in-Hand

Have you ever heard that everything is connected? Not only does that rule apply for the entirety of humanity, but it also applies on a singular, individual level. Our bodies are like fine-tuned machines. What we eat affects how our bodies run, and how we feel affects how we operate. For example, pizza every night doesn’t make you feel awesome, does it? Now, think about years or even week’s worth of accumulative anger. That also doesn’t feel very good, does it? In this article, we’ll discuss how emotions play a part in your overall health, and how a spine specialist in Hollywood can help.  

Anger, Fear, Stress, and Resentment May Mean Visiting a Spine Specialist in Miramar 

Anger, fear, stress, and resentment are all of the most common negative emotions that we feel as human beings. Whether it’s our job, our relationship, or an internal battle, we might find it challenging to find the light at the end of the tunnel. Consistent days of these emotions can lead to pain in the body. Stress, for example, strains the neck and shoulders. This is because when we are anxious, we have a tendency to pull up our shoulders, usually unconsciously.  

When we are angry, we can give ourselves liver issues, migraines, or high blood pressure. Some studies even show that anger can degenerate bone density!  

While part of the change is learning to manage emotions better, the other challenge is to heal the damage that has already been done. If you’re suffering from significant knots, tears, or degenerative discs in your spine, you’ll want to visit Florida Pain Center. We believe in healing naturally as much as we can, which is why we provide minimally invasive procedures that are primarily outpatient and less than an hour. If your emotions have been giving you a rough time, fight back with positivity, a new perspective, forgiveness, and a stop to the Florida Pain Specialist. To make an appointment, please call (954) 447-5206 We can’t wait to help you feel your best.

Millions of Americans are walking around every day with persistent and serious back pain. For many, this pain can become unbearable. Back pain usually starts at the spinal cord, in which case a spine specialist is needed. At Florida Pain Center, we are here to help those that suffer from spine and back pain with non-surgical solutions. No one should have to deal with ongoing back pain, that’s why the team as Florida Pain Center is here to explain how they can increase the quality of your life. 

Spinal cord problems can cause horrendous pain which can develop at any time during one’s life. Any one can be affected by the condition, young or old, man or woman. The affliction knows no discretion. At Florida Pain Center, we are here to turn the tables and allow you to reclaim your life and be pain free. We can address and find solutions to a wide variety of spinal issues including:

• Constant ache and pains 
• Shoulder pain 
• Neck Pain 
• Back Pain 
• Pain that comes and goes 
• Pain that shoots towards the feet 
• Pain from sleeping 

There is a multitude of reasons that can cause back and spinal pain. A pinched nerve for example is quite a common issue that we come across with our patients. Herniated discs are another common issue. Whatever the problem is, that is for us to diagnosis as well as find a solution. You can rest assured knowing that you are in the best of care, and we will do everything we can to get to the root cause of your pain as well as find a permeant solution to ensure it does not come back. If you are located in Hollywood and are dealing with back pain, call Florida Pain Center today at (954) 447-5206!

Why Young People Need to See a Spine Specialist in Miramar 

More and more, young people need to see a spine specialist in Miramar. While the technological age is in full swing, and there is access to information we’ve never had before, the fact remains that tech can be hard on the human body. Did you know that humans aren’t meant to sit as often as they do? Did you know that sitting for long periods of time is actually very unnatural? The tech age isn’t helping matters, and it’s certainly leading a younger crowd to seek pain management.   

How to Avoid Technology-Driven Pains with a Spine Specialist in Miramar  

There are a few ways that the younger generations can avoid being in consistent pain. Posture plays a considerable part in backaches or neck aches. Placing the laptop to match a person’s eye-levels helps immensely. Investing in special chairs also helps take some of the pressure off of the lower back. Not looking at the phone in your lap will also keep users from developing what experts are calling “tech neck.”
 

Another way to keep aches and pains from taking away youthful life is to exercise. Moving the body helps to keep muscles contracting, the core in action, and so much more. As mentioned, humans aren’t meant to be sitting all day, so people with tech jobs can also invest in standing desks. The desks move to sitting or standing heights so that their owners have the option of switching it up.  

Last, but certainly not least, sleep in positions that are healthy for the body. This means to avoid lying on the stomach or on the side without a pillow between the legs. These positions leave the spine feeling strained, which can then lead to uncomfortable aches. At the Florida Pain Center, our professional medical experts strive to find non-invasive solutions to extensive pains. If you’re looking for a spine specialist in Miramar you can trust, call our team today at the Florida Pain Center. We’re waiting to help you correct the effects of tech damage! Call us at (954) 447-5206.