Spine Specialist

Spine Pain Miramar FL

How Sitting Can Cause Spine Pain in Miramar

Back pain is the third most common cause of visiting the doctor in the United States. Unfortunately, only 30% of people get the help they need, according to American Family Physician. Back pain can make normal life taxing and uneasy. However, what many people don’t realize is that the multiple hours spent sitting could be the reason as to why your pain exists in the first place. At Florida Pain Center we help those who are suffering from all types of back pain. If you’re having issues with back and spine pain in Miramar, now is a great time to schedule an appointment.  

Correlations Between Sitting and Spine Pain in Miramar 

It seems silly to think that sitting down causes back pain, as one would assume that because there’s no evident pressure, it’s the least strenuous position! Posture has a lot to do with how the human body feels, and sitting can actually put a lot of stress in multiple different areas of your back. The neck, upper back, and lower back can all suffer from a sedentary lifestyle. 90% more pressure is placed on the back when sitting, as opposed to standing. Cornell University’s Department of Ergonomics came out with this study, and the statistic is mind-blowing. So many individuals sit down for long periods every day, especially with the age of technology continuing to grow, and Uber drivers taking over the transportation markets. 

Some of the top posture mistakes are movements the majority of people do every day. Posture is generally subconscious, but the pain is a way of telling the body that something isn’t right, or that something isn’t healthy. A few examples would be looking down at a phone or laptop. The average head weighs about ten pounds and pulling that weight forward puts a lot of tension on the neck and the upper spine. Leading forward, rolling the shoulders forward, pushing the elbows away from the body, and holding the phone to one’s ear are all injuries waiting to happen. 

Sitting too long is simply not natural. According to NASA’s Life Sciences Division, the body is meant to walk, run, move, adventure, and get out. When the human body is sitting, the muscles aren’t getting a lot of oxygen or nutrients. Researchers say the secret is to take small breaks every 30 minutes and drink a lot of water to stay hydrated. In order to remove back pain, activities such as yoga, stretching, Pilates, massages, and visits with spine specialists are great options. Additionally, purchasing a standing desk can help a person burn calories and take away bodily stress. 

Unfortunately, pain can get excruciating, and not only because of poor posture. Bulging discs or injuries may also play a part. At the Florida Pain Center, we offer a plethora of non-invasive treatment procedures that can take as little as a few minutes! IDET, Radio Frequency Nerve Ablation, and Spinal Chord Stimulations are only a few of the many options we provide. If you feel like your spine pain in Miramar is getting out of hand, don’t hesitate to call the experts at Florida Pain Center at 954-447-5602. An unhealthy spine isn’t something to take lightly.  

Back Pain Miramar Fl

It’s Time to Visit a Spine Specialist in Miramar

Some back pain will resolve itself within a few days, but some back pain persists, hinting at the need for a spine specialist in Miramar. Back pain can stem from a handful of possibilities, including poor posture, disc troubles, or a variety of injuries. While most people assume that back pain is a regular part of life, pain in the body is never normal. Pain is the body’s way of telling you that something isn’t right. If you have aches that aren’t going away, it may be time to make an appointment at Florida Pain Center.  

Turn to a Spine Specialist in Miramar Instead of a Surgeon  

Surgery and pain medications should be the last resort for your back pain. Most aches are treatable with the help from a good spine specialist, especially facilities that offer a plethora of non-invasive procedures. When your pain is too much to bear, that’s when you know it’s time to seek professional help. Alternatively, you may need an expert if you’re experiencing numbness or tingling in your back or neck. Again, these behaviors within the body are not normal, and seeing a specialist can help get to the root of these issues. 

If your pain is putting limitations on your daily life, don’t think that it has to be that way forever. In fact, most people find significant relief in seeing a professional. Whether it’s a non-invasive procedure once a month or once a year, the natural healing components can bring peace and tranquility. Neck pain can also be a spinal issue. Do not ignore the signs, or allow them to get worse. At Florida Pain Center our trusted doctors are here to find you pain relief. 

The experts at Florida Pain Center have over 15 years of experience, and our specialists are double board certified and fellowship trained. With unparallel knowledge, it’s easy to see why so many Florida residents turn to Florida Pain Center for treatment and pain relief. Alongside their expertise, they provide their clients with many treatment options. They work to assess their patient’s symptoms to build a precise plan of action.  

If you’re experiencing severe pain, see a spine specialist in Miramar today. There’s no better time than now to experience the peace you’ve been craving. Find long-lasting relief at the Florida Pain Center. Schedule an appointment at 954-447-5206.   

Spine Specialist Miramar

We Can Help Manage Your Spine Pain in Miramar

Oh, my aching back… Unfortunately, we hear this phrase often. And you may be the one saying it. To say that back pain is common is an understatement. Millions of people suffer from back pain and oftentimes we have no idea how it started or the cause of our pain. But all is not lost. When you need help with your spine pain in Miramar, come to Florida Pain Center.

Our Experienced Doctors Can Help You with Your Spine Pain in Miramar

Statistics show that some 80-percent of people experience low back pain at some point in their lives. And low back pain is the single cause of disability worldwide, and is one of the main reasons we miss work.

Back pain can stop you right in your tracks. It can be caused by a sports injury or something as simple as swatting a bug. Some of the conditions commonly linked to back pain include:

  • Muscle or ligament strain
  • Bulging or ruptured disks
  • Arthritis
  • Skeletal irregularities
  • Osteoporosis
  • Sciatica
  • A traumatic injury

No matter the cause, you’re going to need help managing your pain. Enter Florida Pain Center, home to back experts – double board certified and fellowship trained spine specialists. Our experienced team of physicians, along with our compassionate staff, literally have your back. Using the latest technology, methods, and treatments – all nonsurgical solutions — we provide the best possible outcome for each patient. We take a well-rounded approach, and offer the following services:

  • Treatment
  • Therapy
  • Injections
  • Pain Management
  • Nutrition

Before considering surgery, consult with one of our spine specialists at Florida Pain Center. In addition to Miramar, we also have offices in Hollywood and Lauderdale Lakes. We’re here to help you.

When you’re ready to manage your spine pain in Miramar, call the Florida Pain Center at (954) 447-5206 and make an appointment. We look forward to helping you heal and get back to an active, productive life.

See a Spine Specialist in Miramar to Treat Your Back Pain

Back pain is number one reason people visit their doctors. Everyone who has experienced back pain knows how agonizing it can be. Back pain is typically complicated and can require treatment from a spine specialist in Miramar.

See a Spine Specialist in Miramar for help with back and neck pain

Back pain is widespread, 80 percent of Americans will experience back pain at some point in their lives. The main culprit is increasingly more sedentary lifestyles. One of these other issues can cause your back pain:

  • Herniated disc: A herniated disc itself is not pain, but the gel-like tissue inside the discs may be forced outside the hard case they’re encapsulated in, irritating a nearby nerve, causing pain.
  • Bulging disc: Similar to the herniated disc, but not as severe, this condition results when an intervertebral disc, loses its shape and compresses a spinal nerve.
  • Degenerative disc disease: When your spinal disc health declines, the tissue between your vertebrae can shrink or tear, allowing the vertebrae to rub against or collapse on one another.
  • Spinal stenosis: This condition is a narrowing of the spinal canal which can exert pressure on nerves. Spinal stenosis can result in numbness in the shoulders and legs.

Chronic neck and back pain is debilitating for millions of Americans. Traditional treatment methods include pain medications, chiropractic manipulation, physical therapy or surgery.

These days, many people try to avoid pain medications including opioid pain relievers because of the risk of becoming addicted. Taking these drugs, even as directed, can lead to physical and psychological dependence, as the brain gets used to the chemical changes incurred by their interference.

Florida Pain Center offers several non-surgical treatments and procedures to help reduce back pain. If you have discomfort or pain as a result of a herniated disc, muscle strains, compression issues, or other reasons, see one of our spine specialists in Miramar who can treat your problem without surgery.

Lower and Upper Back Pain Miramar Fl

Living with Less Pain from a Spine Specialist in Miramar

Nearly everyone suffers from some back pain at some point. Some people hurt because of sports and other fitness activities. For others, being sedentary and not moving a lot is the source of pain. Whatever the cause, many people seek help from a spine specialist in Miramar. The good news is, a few small lifestyle changes may make a big difference when it comes to reducing discomfort.

Healthy Living Tips from a Spine Specialist in Miramar

According to the British Chiropractic Association, 32 percent of people spend ten hours a day sitting. Being sedentary can also lead to weight gain, which causes back pain symptoms. In contrast, working out can help develop the muscle tone needed to support your back and minimize pain. It is best to do strength and cardiovascular exercises at least three times a week.

Poor posture can also lead to back pain. Slumping over a desk or computer can contribute to muscle spasms and put pressure on your nerves. Proper posture means your ears should be over your shoulders, your shoulders over your hips, and your hips over your ankles. It’s important to make a conscious effort to maintain good posture during the day.

Other helpful tips to reduce or avoid back pain include carrying backpacks with two straps and holding phones at eye level. Many people feel that back pain is normal. However, it is not. Pain is a sensor from the body saying that something is wrong. If you experience regular pain, see a spine specialist in Miramar. Florida Pain Center specializes in individuals who are in need of relief. While these are helpful and healthy tips, there may be situations that are past the point of a simple stretch and posture check. The experts at Florida Pain Center will help you feel better. Call 954-447-5602 today.

Neck Pain Miramar

Solutions for Tech-Neck Pain in Miramar

We live in a highly-connected world where we a closely tied to our phones and other gadgets. Frequent use takes a toll on our time and our bodies. Most people these days spend an average of two to four hours a day reading and texting on their smartphones—usually in a neck-bent position. That’s what causes a condition known as tech-neck. What are the causes of neck pain in Miramar, and what can people do to avoid it?

Easy Steps to Lessen the Effects Tech-Neck Pain in Miramar

One of the most recommended solutions is to stop holding cell phones at waist level. The strain it causes pulls the neck forward, elongating the muscles in less than natural ways. Headaches, migraines, and sore shoulders all stem from the simple act of looking down far too often.

Fortunately, there are ways to combat staring at phones and computer screens for several hours a day. Exercise is crucial to minimize pain, as well as to strengthen key muscles in tender areas. Children, on average, spend three to five hours per day looking down. Now, more than ever, medical professionals are starting to see an increase in young people with significant spinal and neck damage. Increasing awareness among young people may prove to be beneficial for their many years to come.

Many people with neck pain apply ice for about 20 minutes to reduce the discomfort. The ice is an anti-inflammatory, softening the inflamed muscles. The medical experts at Florida Pain Center offer noninvasive procedures such as Trigger Point injections, Platelet Rich Plasma Therapy, Steroid injections, and more.

The Florida Pain Center opened their doors as a response to the millions of Americans who experience severe pain every day. Thankfully, patients can leave their building feeling pain-free. These procedures mix well with exercise and healthy posture habits. If you’re experiencing the aches of tech-neck pain in Miramar, call the experts at Florida Pain Center today at 954-447-5602. Life’s too short to be uncomfortable!

Spine Specialist Miramar

The Future of Pain Relief Using Stem Cells in Miramar

For the last few decades, scientists have touted stem cell research as the key to treat medical conditions including Parkinson’s disease to heart disease. Now, stems cells in Miramar are used to treat spinal issues.

Treating Back Pain with Stem Cells in Miramar

Stem cells are used to repair just about anything in the body, including skin, tissue, muscles, bones, and organs. These cells are gathered from many parts of an adult’s body. Once the cells are collected, they are placed in a centrifuge, which can make these cells potent and powerful. Once these stem cells are amped up, they’re injected into the site of the painful area, in hopes of repairing whatever damage has been sustained.

A common pain management case is for an individual with degenerative disc disease. This type of issue causes chronic pain that starts when a disc in the spine tears or ages. While there are options such as painkillers or surgery, the reality is that these extreme alternatives may pose more of a threat than they’re worth. Stem cells, on the other hand, are used to heal the body naturally.
Florida Pain Center specializes in cutting-edge procedures targeted towards the healing of back, spine, and neck pain. While there are many different causes of this type of pain, they believe that most can be fixed or relieved using natural, non-invasive treatments. One of their most typical is the Platelet Rich Plasma Therapy, which is very similar to stem cells. The plasma is extracted from the blood, put into a centrifuge, and gets injected into the area of great pain. The centrifuge works as a separator of cells, keeping the platelet-rich plasma as a natural healer. This procedure takes an hour and is done in the office!

The spine experts at Florida Pain Center understands that with any procedure, including stem cells, starts by understanding the benefits and risks. Our pain experts can explain how stem cells in Miramar work and if they can potentially help you. Call Florida Pain Center today at 954-447-5206 to make your first appointment, to learn what procedures are right for you.

Neck Pain South Florida

Ways to Get Rid of Neck Pain in Miramar

If you feel exhausted at the end of each day, you are not alone. If your neck constantly hurts and you have frequent headaches, your posture could be to blame. The way you position your head may be the cause of your neck pain in Miramar.

Let Florida Pain Center Help with Your Neck Pain in Miramar

When you head is properly positioned, the opening to your ear is centered above your shoulder. If you lean down to look at your phone, a computer monitor, or something else, chances are your posture is out of line. For every inch that your head is tilted off center, extra unnecessary weight is exerted on the muscles in your neck and upper back, making them work harder just to keep your head up!

Unfortunately, this is common with many of today’s habits and hobbies. Professionals slumped over their computers all day, cradling the phone between their ear and shoulder, children playing video games and watching television, and driving in the car for long periods of time can all cause forward head posture. Without treatment, this condition can cause disc compression and poor health.

Try the following to reduce neck pain:

  • Get up and stretch every hour if you sit at a desk during the day
  • Limit the amount of time watching television or playing video games
  • Sit up straight with your head in an upright position

If you’re concerned about your posture and you, have back or neck pain in Miramar, contact the spine specialists at Florida Pain Center. We understand the importance of seeking noninvasive spine procedures before other options. Our professionals will help reduce or eliminate your pain, using the latest technology to achieve the best possible outcome for each patient. Call us at (954) 447-5206 to schedule an appointment today for non-invasive treatment.

Back Pain Miramar FL

Find Alternatives for Neck Pain Miramar at Florida Pain Center

Staring down at your cell phone, sitting at your desk looking at your computer screen, bad posture, sleeping in the wrong position or too much stress can cause neck pain, tense shoulders, and headaches. This condition is commonly referred to as ‘tech neck.’  Neck pain requires your attention and you should not ignore it. If you are looking for safe alternatives for neck pain in Miramar, many non-invasive procedures may help.

Recent polls found that about one in four adults saw a medical professional for neck or back pain in the last year and 65 percent sought care at some point during their lives. Neck pain also poses many issues, including those affecting one’s quality of life. Pain itself is a problem, as is the resulting emotional distress, the decreased enjoyment of daily activities, and the loss of mobility. There are many forms and varying degrees of neck pain — some people feel pressure, numbness, tingling, loss of feeling and paralysis.

Let Florida Pain Center Help You Find Alternatives to Neck Pain

Florida Pain Center uses cervical epidural steroid injections to help treat neck pain in Miramar. Steroid injections can help calm inflammation, treating conditions such as inflamed joints and herniated discs. These injections can offer speedy relief for neck pain in Miramar.

With cervical epidural steroid injections, you can enjoy pain relief that allows for further treatments and solutions that help to mitigate and even eliminate neck pain.

Florida Pain Center, helps people from all around South Florida find alternatives for neck pain in Miramar. Finding your specific solutions for neck pain in Miramar starts by contacting the professionals at Florida Pain Center by calling (954) 447-5206. Florida Pain Center offers a variety of nonsurgical approaches to help reduce and even eliminate neck pain. We look forward to treating you and helping you feel better!

Low Back Pain Miramar FL

The Psychology of Back Pain in Miramar

More than 80 percent of people in the United States suffer from back pain. Having back pain is the most common reason people visit a doctor and miss work. Back pain in Miramar is a frequent issue, but the way in which each handles their aches and soreness is up to them.

Is Back Pain in Miramar Linked to Our Minds?

Psychological distress can worsen pain. Therefore, an individual’s outlook or coping strategies play a big part in how much pain they may feel they’re in. For example, those who are prone to anxiety may experience more severe pain than those who are relatively relaxed. The way our minds work can then change the way we experience our pain, how severe it is, and how limiting it can seem.

Regardless of the cause, back pain is common, and for many people, it’s a part of their everyday lives. Because of the link between the body and mind, it’s crucial that those who suffer from severe back pain learn how to control the way they view their condition and positively seek out treatment options with optimism.

Fortunately, there is a long list of procedures that are both non-invasive and extremely beneficial. While many use self-awareness practices, which means focusing on one’s breathing instead of the pain, others prefer methods that are trigger point injection based, disc therapy based, and more. At Florida Pain Center, we offer multiple lower back pain treatments that can help to repair the injuries to your body so that you may experience life pain-free. While some of the pain may be due to outlook, the scientific healing of a person’s body also intertwines. If you’re suffering from back pain in Miramar, please call Florida Pain Center.

To learn more about back pain in Miramar, please watch the short video below.

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