Neck Pain Relief, Miramar, FL

Pain Management Doctor in Miramar

3 Tips for Lessening Pain from a Pain Management Doctor in Miramar 

Are you suffering from pain in your everyday life? Has the pain stopped you from doing what you love? Are you consistently worrying about how to cure your aches? If so, there are a few tips that may help relieve some of your discomforts. At Florida Pain Center, we work with patients that are suffering due to pain, everyday. While medicines like ibuprofen have been an option for years, science and research are starting to show how incredible the body is at being a natural healer. However, there are some habits you can break to make the body’s repairment process a little easier. Here are some instructions from a pain management doctor in Miramar.

Tip 1 From a Pain Management Doctor in Miramar: Posture 

The first thing you can do to minimize pain, primarily in the neck and back, is to assess your posture. Most individuals now work office jobs or work in technology. The consistent sitting in front of a computer screen can significantly wear your muscles and weaken your support. By sitting up straight, you’re not only engaging your core, but you’re also keeping your spine from curving.  

Tip 2: Exercise 

The second thing you can do to minimize pain is to exercise. It’s more than a great way to lose weight. Exercise gives you the muscle strength you need to support your daily routine. Once you sit for years at a time without much movement, your support system starts to dwindle. By exercising, you’re able to rebuild your core, your back muscles, and your lower back assistance.  

Tip 3: Sleep Appropriately 

Believe it or not, there are certain ways to sleep that are good for you, and there are ways to sleep that are not. For example, sleeping on your back is the best for your back, where sleeping on your stomach is the worst. If you sleep on your side, you can stick a pillow between your legs to balance your spine and position.

If you’re experiencing severe pain, these simple tips may not be enough. Instead, try reaching out to a pain management doctor in Miramar at the Florida Pain Center. We’re a team that offers double board-certified expertise and years of experience. It’s our goal, through a number of non-invasive procedures, to help you get back on your feet. Call us today at (954) 447-5206 and start experiencing life pain-free!

Back Pain Miramar Fl

Spine Specialist in Miramar

Why a Spine Specialist in Miramar Uses Spectracell Nutritional Testing

Did you know that degenerative diseases and chronic pain can stem from mineral, antioxidant, or vitamin deficiencies? Not many people are aware of how much food plays a part in the overall health of the body. Sure, food determines weight and muscle mass, but food also has a great impact on other crucial things. Individuals who benefit from looking into Spectracell Nutritional Testing with a spine specialist in Miramar include those with low energy, migraines, fibromyalgia, depression, fatigue, and allergies. In this article, we’ll take a look at what vitamins can help with various areas of pain. You’ll see how our spine specialists at Florida Pain Center, can treat spine problems you may be suffering from. 

A Closer Look at Nutrients from a Spine Specialist in Miramar

Some of the most common nutrients are ones we are familiar with, such as magnesium, copper, calcium, vitamin D, antioxidants, Vitamin B12, and Vitamin C. All of these well-known minerals play a vital role in longevity and health. When a mineral is missing, it can lead to disease or imbalances in the body. Here is how these different nutrients can assist one in feeling better.  

  • Magnesium – Excellent in reducing operation pains, as it lowers pain by blocking receptors in the spinal chord.  
  • Copper  – As a supplement, copper can help those with severe arthritis.  
  • Calcium – Calcium and Zinc both play a part in the nerve pain signals that transmit to the brain.  
  • Vitamin D – A lack of Vitamin D can result in muscle or bone aches.  
  • Antioxidants – Leveling out antioxidant levels can help treat the effects of chronic pains.  
  • Vitamin B12 – Otherwise known as a nutrient that keeps the body’s blood pressure and nerve pressure in check; it also makes DNA, and without it, most people feel very tired.   
  • Vitamin C – Also an antioxidant, the nutrient protects the cells from free radicals and helps the body to convert the food we eat into useful energy.  

As you can see, there are many benefits to Spectracell Nutritional Testing from a Spine Specialist in Miramar. If you’re suffering from aches and pains, and you’re unsure as to why, it could be an imbalance in your nutrients. With many different diet recommendations and busy schedules, it’s not surprising to find that most people aren’t as balanced as they should be. To schedule an appointment today, call our team at the Florida Pain Center at (954) 447-5206. We’re here to help you live a better, more enjoyable life.

Back pain treatment, Miramar, FL

Why Millennials are in Need of Non-Surgical Neck Pain Treatment in Miramar

Millennials make up a large part of the population. They’re the generation of tech, social media, and nomad careers. In the era of technology, it’s no wonder that so many young people are on the hunt for non-surgical neck pain treatment in Miramar. It’s not enough to join a yoga class once a week or stretch after eight hours of online work. Fortunately, at Florida Pain Center, we offer a handful of non-invasive treatment methods for neck pain. Let’s take a more in-depth look into why neck pain is so prevalent and what treatment pathways are available for relief. 

If you’re a young person experiencing aches, visit Florida Pain Center today for non-surgical neck pain treatment in Miramar.

While technology plays a large part in pain, other effects include stress from college and social pressures, as well as posture problems. Stress usually builds in the shoulders, which then tightens the elements in the neck. Unfortunately, college students have yet to find a way to cope with the many stressors of University and end up wearing their emotional and psychological weight within their bodies. 

The tightness in the upper body can be relieved with non-surgical procedures known as Trigger Point Injections or Facet Joint Injections. Trigger Point Injections work with the knots that build, reducing their density. Facet Joint Injections work with spine and vertebras.  At Florida Pain Center, we provide a plethora of non-invasive treatment options. All it takes is one call. Whether you’re looking for a Spinal Chord Simulation, IDET, or Platelet Rich Plasma Therapy, we have all of your back and neck pain solutions. 

If you’re ready to stop feeling sore, call the Florida Pain Center today for non-surgical neck pain treatment in Miramar. We’re here to help you live your best life, without the side effects of pain. You can trust 15 years of experience and double board certified team members. Decrease your pain and enhance your everyday performance by calling 954-447-5206 today!

Noninvasive Spine Surgery Miramar FL

What Can Stem Cells in Miramar Do for You?

While invasive surgeries used to be the way to handle severe back pain, there’s a lot of research going into the world of stem cells in Miramar. Alternative medical research, in general, is making an entrance and they aren’t findings that are going to fade away any time soon. In the age of healing the body with the body, stem cells are incredible additions to this movement. How do they work? Do they really relieve pain? In this blog, we’ll talk about the many different ways stem cells can assist.  

Stem Cells in Miramar for Pain, Injury, and Disease  

Severe neck pain is a common issue in the technological age. More and more individuals are working remote jobs or office jobs that require eight hours in front of a desk. Unfortunately, this also leads to a stagnant lifestyle where the body is consistently pressured, lacks movement, and doesn’t truly get the amount of exercise it needs. In fact, did you know that humans aren’t really designed for long-term sitting in the first place? Evolution simply didn’t account for such a quick transition to sedentary environments. Because of this, the body is experiencing intense amounts of pain, even in younger people. Stem cells are being used as an alternative. Instead of medication or surgery, stem cells naturally regenerate sensitive areas that are suffering. Whether it’s rebuilding tissue or repairing fragments, stem cells instantly begin to rejuvenate your aches. 

The same is true for degenerative disc diseases, osteoarthritis, injuries, and more. At the Florida Pain Center, we strive to provide relief to those who need it most. With our research into stem cells, we genuinely believe that this procedure is the future of medicine. Not only is it non-invasive, but it also provides a fast-acting solution to long-term pain. The body is a natural healer. All it takes is one phone call to start on your own personal path to recovery. If you’re looking for relief, try stem cells in Miramar. The Florida Pain Center is available to help you truly live your life. Call 954-447-5602 today and experience what it’s like to feel relaxed and fully participating in life’s activities.  

Facet Joint Injections Miramar

How Not to Deal with Spine Pain in Miramar

The Internet is a vast place of information, and sometimes that information isn’t as accurate as we’d hoped it would be. For example, there are plenty of blogs out there with advice on how to handle spine pain in Miramar, but is it all trustworthy? Today, we’re going to make a list of the pieces of information we often hear that factually aren’t necessarily correct, especially within the field of exercise and fitness. 

Lift with Your Legs to Avoid Back Pain in Miramar  

The most common piece of advice in the fitness world involves lifting with one’s legs when participating in weights or squats. The idea that it stops individuals from straining their lumbar spine is minimal. In fact, experts say that it’s crucial to lift with the core. Bracing the core throughout the entire exercise can significantly take pressure off of your spine.  

Hanging Upside Down Stops Spinal Pain  

Unfortunately, hanging upside down from a bar won’t relieve back pain. It may feel good for a few moments, but it isn’t a long-term solution. For example, a person who works on a computer often could, in theory, take breaks to hang upside down, but it’s not going to fix the effects of Tech Neck. Alternative solutions would be taking midday yoga classes and exercising frequently.

Avoid Activity if You Experience Lower Back Pain  

The truth is that nobody knows your body as well as you do. There’s a significant difference between the feeling of pulling a muscle and being sore from a sedentary lifestyle. While working out, if you feel that you’ve pulled or torn something, it’s best to stop in your tracks and assess the situation. However, if you’re experiencing lower back pain because of sitting too often, the contrary is true. Get out and exercise! Strengthening your core and body helps to relieve that pain, as it’s a sign that you’re putting too much pressure on your spine for support. 

At the Florida Pain Center, we see plenty of cases with numerous causes. Whether it’s working out, injury, disease, disorder, or Tech Neck, we can assist. We offer a handful of non-invasive procedures that can not only bring relief but also aid in long-term recovery. Life is too short to be experiencing every moment in pain. Call 954-447-5602 today to make an appointment and experience what it feels like to live pain-free. 

Spine Pain Fort Lauderdale Fl

How Can a Spine Specialist in Miramar Heal Without Being Invasive?

It seems strange to individuals with extensive pain that they can heal with a spine specialist in Miramar without undergoing surgery or spending extensive amounts of time recovering. Up until recently, the medical field was adamant about prescribing painkillers after undergoing invasive surgeries. Now science is showing that the human body does a pretty fantastic job at healing itself. At Florida Pain Center, we strive to help our patients recover in a way that benefits them most. Here are a few examples of non-invasive treatment options for spinal aches and pains. 

Spine Specialists in Miramar and Disc Injuries  

Disc injuries are common in individuals, especially during herniation or age. They can cause significant back pain, especially in the lower back. While surgery used to be the most popular option, alternative pathways are now available. IDET, or Intradiscal Electrothermal Therapy, is a relatively new procedure that is performed on an outpatient bases. The patient is awake, and it only takes about an hour! 

Some individuals aren’t sure where their back pain is coming from. A discography or discogram can help diagnose the source of pain, pointing out whether one or two discs are causing the aches. After finding the source, our medical experts can help plan a treatment option tailored to the issue. Spinal cord stimulation or SCS also aids in relieving chronic pain. By using electrical impulses, this treatment prevents pain signals from being received. This is an ideal treatment option for those who have not found any other method to work.  

One of the most common procedures happening right now is Trigger Point Injections. Trigger points are small knots that form in the back from technology or stress. Patients can usually feel them during a massage or with a simple rub over the upper back. Trigger Point Injections are an outpatient procedure, and only take minutes. Patients sit comfortably, and our physician introduces a needle with a solution that helps the trigger point to relax. 

At Florida Pain Center, we understand that there are many different causes for back pain. When you visit our office, we won’t recommend just anything to get you started. We’ll take the time to assess your matter, professionally giving our guidance and expertise on what methods we think will be the most beneficial for you. If you’re ready to treat your aches and pains once and for all, call the Florida Pain Center today at 954-447-5206. Life is too short to live in agony. Instead, get your life back and function at optimal levels. Today is the day you say yes and decompress.  

caudal steroid injection

Heal Naturally with PRP in Miramar

Platelet Rich Plasma Therapy, or PRP, is helping those in Miramar and is becoming a new and exciting way to heal the body naturally. The medical field is quickly merging from harmful pharmaceuticals and invasive surgeries to treating the body from the inside out. Recent discoveries have shown how incredible the body is at repairing and replenishing. A great example is a paper cut. When your finger suffers that thin, painful slice, the cells instantly go to work to mend.

Understanding PRP in Miramar: How Does it Work?

Studies show that PRP helps significantly for patients with osteoarthritis in knees, hips, spines and more. It also aids in the repair of back and neck injuries or ligament sprains. When the body sustains an injury, its natural response is to send platelet cells to begin the restoration process. Platelet cells are rich in healing characteristics. Therefore, when medical experts introduce more cells to the same location, the recovery process is quicker and intensifies the restoration efforts.

The medical professional will take a small sample of blood and place it into a centrifuge. The centrifuge rotates at extreme speeds, which separates the platelet-rich blood cells from everything else. Then, those cells are injected with a needle near your injury. This is used for sore muscles or genuine tears. This is a minimal procedure, taking only one to two hours.

At Florida Pain Center, we see pains of all kinds, whether they stem from disease, conditions, or poor posture issues and injuries. In fact, more and more individuals are beginning to need pain management, and the tech age may be to blame. Luckily, there are more ways than ever to heal the body, using the body. If you’re suffering from aches and pains that are inhibiting your way of life, don’t hesitate to call the Florida Pain Center today. We’re a team that works to put people back on their feet while kicking pain to the curb. Call 954-447-5206 today, and experience healing the right way.

Radio frequency nerve ablation

Visit an Experienced Spine Specialist in Miramar for Your Back Pain

You can sometimes feel the pain simply by breathing. Spine pain can be devastating, and you need some relief – the sooner the better. When looking for a spine specialist in Miramar, visit the experienced spine specialists at Florida Pain Center. 

Find the Best Spine Specialists in Miramar at Florida Pain Center 

Ongoing back pain is the leading cause of disability in people under the age of 45. Most of us will experience low back pain at some point in our lives. There are several causes of spine pain, including the following: 

  • Accidents or injuries 
  • Sprain and strains 
  • Lifestyle triggers 
  • Herniated or slipped discs 
  • Spine or vertebral fractures 
  • Bulging discs 
  • Degenerative disc disease 
  • Inflammation and wear of the sacroiliac joint 
  • Spinal stenosis 
  • Spasms 
  • Arthritis 

SOURCE: webmd.com  

Obviously, we’re all different and so is the source of our pain, which is why, at Florida Pain Center, we offer many different modalities in our approach to helping you manage your back pain. We employ the latest technology necessary to achieve the best possible outcomes for each patient. Our goal is to help you decrease your pain and enhance your performance – without surgery. 

Back pain is complex and can be difficult to diagnose and treat, which is why you need to visit the best back and spine doctors available. Our compassionate and experienced doctors are double board certified and fellowship trained spine specialists. Medical Director, Dr. Lowell S. has advanced training in sophisticated pain management procedures including spinal cord stimulation, radio-frequency ablation, as well as non-surgical treatments of disc disease.  Dr. Paul E. Roa specializes in pain medicine and intervention therapies such as epidural and facet joint injections, radiofrequency ablation, Sympathetic nerve blocks, spinal cord stimulators, and more. You’re in good hands at Florida Pain Center. 

We put you – the patient, first. When looking for a spine specialist in Miramar, visit the experienced pine specialists at Florida Pain Center. Call us at (954) 447-5206 and schedule an appointment. We look forward to meeting you! 

Back pain treatment, Miramar, FL

Visit Florida Pain Center for Non-Surgical Neck Pain Treatment in Miramar

We don’t have to tell you that neck pain can be debilitating. You’re living with that every single day. But what you may not know, is that you don’t have to permanently live with chronic pain. We can help make that happen, without surgery. If you’re looking for non-surgical neck pain treatment in Miramar, stop by and see us- here at Florida Pain Center.  

We Provide the Best Non-Surgical Neck Pain Treatment in Miramar 

Sometimes we know right away that we’ve injured our neck. A sudden trauma comes to mind. But other times, the signs are a bit subtler and are connected to basic activities we do on a regular basis. Here are some of the main causes of neck pain: 

  • Muscle strains/overuse: from being hunched over the computer, using the smartphone; reading in bed; gritting your teeth, etc. 
  • Worn joints: Your neck joints tend to wear down with age.  
  • Nerve compression:  Herniated disks or bone spurs in the vertebrae of your neck can  

press on the nerves branching out from the spinal cord. 

  • Injuries: Rear-end auto collisions often result in whiplash injury. 
  • Diseases: Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain. 

SOURCE: The Mayo Clinic 

The source and severity of your neck pain will dictate treatment options, which generally start with pain medications – both over-the-counter and by prescription, heat/ice therapy, and physical therapy.  

Our double-board certified and fellowship trained spine specialists at Florida Pain Center take a well-rounded approach to pain management, including injections, treatment, therapy, nutrition and other pain management processes. Our goal is to help you become pain-free, without surgery. 

When looking for the best non-surgical neck pain treatment in Miramar, visit the Florida Pain Center. Call of for an appointment at (954) 447-5206. We look forward to helping you heal! 

Epidural Steroid Injections Miramar FL

Using Stem Cells in Miramar to Treat Chronic Pain

Stem cells in Miramar are a reasonably new treatment method to help with pain management. As of a decade ago, stem cells were more of a mythical idea. With new technology and treatment, the positive effects of stem cells are being seen. Stem cells are small seedlings that stay with a human since the time they are born. As people age, stem cells become harder to find. Stem cells are being saved for beauty purposes, but they’re also being used for disc repair and joint degeneration. At Florida Pain Center, we offer stem cell treatment to help those struggling with chronic pain. If you’ve been dealing with chronic pain, your quality of life has probably decreased. With stem cells in Miramar, you can get your life back.   

How Do Stem Cells in Miramar Work? 

It’s a fair question. The general understanding is that stem cells repair damaged areas in the body. An example would be a person who has chronic spinal pain. The stem cells are removed from the body and injected precisely into the aching area. The stem cells then help to naturally repair, without needing to undergo extensive surgery.  

More and more, medical professionals are finding ways to heal the body using the body. Does that sound confusing? Most people don’t know that the body is, by nature, a healer. If a person gets a cut, the body immediately begins to close the open wound. Within hours, the injury will have a new layer of skin. The same goes for internal bacteria. The use of stem cells to heal is revolutionary.  

At Florida Pain Center, we firmly believe in healing aches and pains non-invasively. Neck, back, and spinal pains are all clear signs from the body. Though some cases require surgery, the reality is that many injuries can be healed with stem cells, steroid injections, electro-waves, or other treatments. If you’re seeking relief from your back pain, stem cells in Miramar may be an area worth researching. Call Florida Pain Center today to speak to a spine specialist at 954-447-5602. We have a vast understanding of what certain symptoms mean, and what can be done to rejuvenate and eliminate pain. If you’re ready to start getting some answers to your discomfort, Florida Pain Center is prepared to help. 

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