Lower Back Pain

Back Pain Miramar FL

Struggling with Lower Back Pain in Miramar?

How to Avoid Lower Back Pain in Miramar with a Strenuous Job

Do you work at a warehouse? Do you sit at a desk all day? Do you work with small children, where you’re always bending down to pick them up? If so, chances are you’re suffering from lower back pain in Miramar. It’s not uncommon for lower back pains to occur, but that doesn’t make it okay for it to be a part of your life forever. In fact, it’s your body telling you that something’s not right. Now, it doesn’t mean that you have to quit your job and find something more relaxing, but it does mean that the way you’re performing your job could be the primary cause of the issue. In this article, you’ll get a better understanding of what movements are beneficial for your health, and which are detrimental. 

Lift Carefully to Avoid Lower Back Pain in Miramar 

The real culprit of strenuous lower back pain comes from improper lifting techniques. Did you know that the human skull weights approximately fourteen pounds? That means any time you lean too far away from your body, you’re putting at least a fourteen pounds strain, not including whatever else you’re lifting. When you’re standing upright, your spine isn’t doing a lot of work. It’s relaxed. Injuries come when your spine overextends itself. The more you can keep your spine secure and straight, the better off you’ll be.

The question is, how do you do this if lifting is part of your job? Some experts say to bend at the knees, and while that’s absolutely part of it, you’ll want to do most of your bending from your hips. People tend to bend from the lower back, which may seem natural, but it’s not. When you’re leaning, it’s also best to keep a tight core. Tightening your mid-section gives protection to the spine so that if strain occurs, it won’t be so bad. 

A few other tips when lifting at your home or workplace is to stretch before you start the day, and frequently throughout. If you feel even a hint of discomfort, take a break and stretch it out. Tend to the area that’s causing issues and ensure that you’re feeling better before starting the job again. At the Florida Pain Center, we know that jobs have a tendency to bring wear and tear, but by being mindful, we can minimize risk and stay safe.  

If lower back pain in Miramar is a consistent struggle in your day to day life, it’s time to find a solution. You can call our team today at (954) 447-5206. Our team of double board-certified medical professionals is available to help you get your life, happiness, and comfort back. When your body isn’t in optimal shape, nothing seems to work smoothly. Our procedures are non-invasive, minimally-invasive, and many of them take less than an hour! Forget the pain medications if you can avoid them. Find a more natural way to heal with the Florida Pain Center today.

Noninvasive Spine Surgery Miramar FL

What Can Stem Cells in Miramar Do for You?

While invasive surgeries used to be the way to handle severe back pain, there’s a lot of research going into the world of stem cells in Miramar. Alternative medical research, in general, is making an entrance and they aren’t findings that are going to fade away any time soon. In the age of healing the body with the body, stem cells are incredible additions to this movement. How do they work? Do they really relieve pain? In this blog, we’ll talk about the many different ways stem cells can assist.  

Stem Cells in Miramar for Pain, Injury, and Disease  

Severe neck pain is a common issue in the technological age. More and more individuals are working remote jobs or office jobs that require eight hours in front of a desk. Unfortunately, this also leads to a stagnant lifestyle where the body is consistently pressured, lacks movement, and doesn’t truly get the amount of exercise it needs. In fact, did you know that humans aren’t really designed for long-term sitting in the first place? Evolution simply didn’t account for such a quick transition to sedentary environments. Because of this, the body is experiencing intense amounts of pain, even in younger people. Stem cells are being used as an alternative. Instead of medication or surgery, stem cells naturally regenerate sensitive areas that are suffering. Whether it’s rebuilding tissue or repairing fragments, stem cells instantly begin to rejuvenate your aches. 

The same is true for degenerative disc diseases, osteoarthritis, injuries, and more. At the Florida Pain Center, we strive to provide relief to those who need it most. With our research into stem cells, we genuinely believe that this procedure is the future of medicine. Not only is it non-invasive, but it also provides a fast-acting solution to long-term pain. The body is a natural healer. All it takes is one phone call to start on your own personal path to recovery. If you’re looking for relief, try stem cells in Miramar. The Florida Pain Center is available to help you truly live your life. Call 954-447-5602 today and experience what it’s like to feel relaxed and fully participating in life’s activities.  

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How Not to Deal with Spine Pain in Miramar

The Internet is a vast place of information, and sometimes that information isn’t as accurate as we’d hoped it would be. For example, there are plenty of blogs out there with advice on how to handle spine pain in Miramar, but is it all trustworthy? Today, we’re going to make a list of the pieces of information we often hear that factually aren’t necessarily correct, especially within the field of exercise and fitness. 

Lift with Your Legs to Avoid Back Pain in Miramar  

The most common piece of advice in the fitness world involves lifting with one’s legs when participating in weights or squats. The idea that it stops individuals from straining their lumbar spine is minimal. In fact, experts say that it’s crucial to lift with the core. Bracing the core throughout the entire exercise can significantly take pressure off of your spine.  

Hanging Upside Down Stops Spinal Pain  

Unfortunately, hanging upside down from a bar won’t relieve back pain. It may feel good for a few moments, but it isn’t a long-term solution. For example, a person who works on a computer often could, in theory, take breaks to hang upside down, but it’s not going to fix the effects of Tech Neck. Alternative solutions would be taking midday yoga classes and exercising frequently.

Avoid Activity if You Experience Lower Back Pain  

The truth is that nobody knows your body as well as you do. There’s a significant difference between the feeling of pulling a muscle and being sore from a sedentary lifestyle. While working out, if you feel that you’ve pulled or torn something, it’s best to stop in your tracks and assess the situation. However, if you’re experiencing lower back pain because of sitting too often, the contrary is true. Get out and exercise! Strengthening your core and body helps to relieve that pain, as it’s a sign that you’re putting too much pressure on your spine for support. 

At the Florida Pain Center, we see plenty of cases with numerous causes. Whether it’s working out, injury, disease, disorder, or Tech Neck, we can assist. We offer a handful of non-invasive procedures that can not only bring relief but also aid in long-term recovery. Life is too short to be experiencing every moment in pain. Call 954-447-5602 today to make an appointment and experience what it feels like to live pain-free. 

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How Can a Spine Specialist in Miramar Heal Without Being Invasive?

It seems strange to individuals with extensive pain that they can heal with a spine specialist in Miramar without undergoing surgery or spending extensive amounts of time recovering. Up until recently, the medical field was adamant about prescribing painkillers after undergoing invasive surgeries. Now science is showing that the human body does a pretty fantastic job at healing itself. At Florida Pain Center, we strive to help our patients recover in a way that benefits them most. Here are a few examples of non-invasive treatment options for spinal aches and pains. 

Spine Specialists in Miramar and Disc Injuries  

Disc injuries are common in individuals, especially during herniation or age. They can cause significant back pain, especially in the lower back. While surgery used to be the most popular option, alternative pathways are now available. IDET, or Intradiscal Electrothermal Therapy, is a relatively new procedure that is performed on an outpatient bases. The patient is awake, and it only takes about an hour! 

Some individuals aren’t sure where their back pain is coming from. A discography or discogram can help diagnose the source of pain, pointing out whether one or two discs are causing the aches. After finding the source, our medical experts can help plan a treatment option tailored to the issue. Spinal cord stimulation or SCS also aids in relieving chronic pain. By using electrical impulses, this treatment prevents pain signals from being received. This is an ideal treatment option for those who have not found any other method to work.  

One of the most common procedures happening right now is Trigger Point Injections. Trigger points are small knots that form in the back from technology or stress. Patients can usually feel them during a massage or with a simple rub over the upper back. Trigger Point Injections are an outpatient procedure, and only take minutes. Patients sit comfortably, and our physician introduces a needle with a solution that helps the trigger point to relax. 

At Florida Pain Center, we understand that there are many different causes for back pain. When you visit our office, we won’t recommend just anything to get you started. We’ll take the time to assess your matter, professionally giving our guidance and expertise on what methods we think will be the most beneficial for you. If you’re ready to treat your aches and pains once and for all, call the Florida Pain Center today at 954-447-5206. Life is too short to live in agony. Instead, get your life back and function at optimal levels. Today is the day you say yes and decompress.  

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Using Stem Cells in Miramar to Treat Chronic Pain

Stem cells in Miramar are a reasonably new treatment method to help with pain management. As of a decade ago, stem cells were more of a mythical idea. With new technology and treatment, the positive effects of stem cells are being seen. Stem cells are small seedlings that stay with a human since the time they are born. As people age, stem cells become harder to find. Stem cells are being saved for beauty purposes, but they’re also being used for disc repair and joint degeneration. At Florida Pain Center, we offer stem cell treatment to help those struggling with chronic pain. If you’ve been dealing with chronic pain, your quality of life has probably decreased. With stem cells in Miramar, you can get your life back.   

How Do Stem Cells in Miramar Work? 

It’s a fair question. The general understanding is that stem cells repair damaged areas in the body. An example would be a person who has chronic spinal pain. The stem cells are removed from the body and injected precisely into the aching area. The stem cells then help to naturally repair, without needing to undergo extensive surgery.  

More and more, medical professionals are finding ways to heal the body using the body. Does that sound confusing? Most people don’t know that the body is, by nature, a healer. If a person gets a cut, the body immediately begins to close the open wound. Within hours, the injury will have a new layer of skin. The same goes for internal bacteria. The use of stem cells to heal is revolutionary.  

At Florida Pain Center, we firmly believe in healing aches and pains non-invasively. Neck, back, and spinal pains are all clear signs from the body. Though some cases require surgery, the reality is that many injuries can be healed with stem cells, steroid injections, electro-waves, or other treatments. If you’re seeking relief from your back pain, stem cells in Miramar may be an area worth researching. Call Florida Pain Center today to speak to a spine specialist at 954-447-5602. We have a vast understanding of what certain symptoms mean, and what can be done to rejuvenate and eliminate pain. If you’re ready to start getting some answers to your discomfort, Florida Pain Center is prepared to help. 

Spine Pain Miramar FL

How Sitting Can Cause Spine Pain in Miramar

Back pain is the third most common cause of visiting the doctor in the United States. Unfortunately, only 30% of people get the help they need, according to American Family Physician. Back pain can make normal life taxing and uneasy. However, what many people don’t realize is that the multiple hours spent sitting could be the reason as to why your pain exists in the first place. At Florida Pain Center we help those who are suffering from all types of back pain. If you’re having issues with back and spine pain in Miramar, now is a great time to schedule an appointment.  

Correlations Between Sitting and Spine Pain in Miramar 

It seems silly to think that sitting down causes back pain, as one would assume that because there’s no evident pressure, it’s the least strenuous position! Posture has a lot to do with how the human body feels, and sitting can actually put a lot of stress in multiple different areas of your back. The neck, upper back, and lower back can all suffer from a sedentary lifestyle. 90% more pressure is placed on the back when sitting, as opposed to standing. Cornell University’s Department of Ergonomics came out with this study, and the statistic is mind-blowing. So many individuals sit down for long periods every day, especially with the age of technology continuing to grow, and Uber drivers taking over the transportation markets. 

Some of the top posture mistakes are movements the majority of people do every day. Posture is generally subconscious, but the pain is a way of telling the body that something isn’t right, or that something isn’t healthy. A few examples would be looking down at a phone or laptop. The average head weighs about ten pounds and pulling that weight forward puts a lot of tension on the neck and the upper spine. Leading forward, rolling the shoulders forward, pushing the elbows away from the body, and holding the phone to one’s ear are all injuries waiting to happen. 

Sitting too long is simply not natural. According to NASA’s Life Sciences Division, the body is meant to walk, run, move, adventure, and get out. When the human body is sitting, the muscles aren’t getting a lot of oxygen or nutrients. Researchers say the secret is to take small breaks every 30 minutes and drink a lot of water to stay hydrated. In order to remove back pain, activities such as yoga, stretching, Pilates, massages, and visits with spine specialists are great options. Additionally, purchasing a standing desk can help a person burn calories and take away bodily stress. 

Unfortunately, pain can get excruciating, and not only because of poor posture. Bulging discs or injuries may also play a part. At the Florida Pain Center, we offer a plethora of non-invasive treatment procedures that can take as little as a few minutes! IDET, Radio Frequency Nerve Ablation, and Spinal Chord Stimulations are only a few of the many options we provide. If you feel like your spine pain in Miramar is getting out of hand, don’t hesitate to call the experts at Florida Pain Center at 954-447-5602. An unhealthy spine isn’t something to take lightly.  

What are My Non-Surgical Back Pain Treatment Options in Miramar?

If you’re struggling with back pain, you know that it can compromise your way of life. If you’re trying to decide if there are non-surgical back pain treatment options, you need to call Florida Pain Center. Thanks to modern technology and relentless research, medical experts are finding options for non-surgical back pain treatment in Miramar. Now, more than ever, there are a handful of progressive treatment courses that don’t involve harmful pharmaceuticals or invasive surgeries. Only decades ago, options for back pain included living with it or undergoing an operation that would leave the participant with weeks of downtime. Fortunately, in this day and age, your choices are much vaster.  

What are some Non-Surgical Back Pain Treatment options for me? 

IDET, trigger point injections, and spinal chord stimulations are all amongst the most popular back pain treatment options today. IDET is short for Intradiscal Electrothermic Therapy. Though it is relatively new, it’s minimally invasive and is beneficial for patients suffering from disc-related back pain. As an outpatient option, patients lie awake during the hour-long procedure. IDET comes with a local anesthetic for discomfort, but otherwise, patients can experience relief in no time!  

Even shorter, trigger point injections take only minutes. Many individuals experience knots in their back. These knots are extremely painful and make the entire body feel tense and tight. Using a simple injection, those knots can release, and comfort is restored.  

Some people try several procedures and are unable to get the peace they’re looking for. Spinal chord simulations target those individuals. SCS sends electrical impulses to the back, and according to experts, the pulses help detour pain signals. Pain signals that are not transmitted to the brain give the patient moments of pain relief.  

If you’re experiencing terrible back pains, refrain from turning to painkillers or surgery. Instead, allow the experts at Florida Pain Center to give you a new, pain-free life. Relief is closer than you may have imagined, and you can trust their 15 years of experience. Their medical professionals will assess your back pain, and provide you with their top recommendation of non-surgical back pain treatment in Miramar. Live your life without the constant back pain you’ve been suffering from. Schedule an appointment with the Florida Pain Center. Call 954-447-5206 to get your life back.  

Spine Specialist Miramar

We Can Help Manage Your Spine Pain in Miramar

Oh, my aching back… Unfortunately, we hear this phrase often. And you may be the one saying it. To say that back pain is common is an understatement. Millions of people suffer from back pain and oftentimes we have no idea how it started or the cause of our pain. But all is not lost. When you need help with your spine pain in Miramar, come to Florida Pain Center.

Our Experienced Doctors Can Help You with Your Spine Pain in Miramar

Statistics show that some 80-percent of people experience low back pain at some point in their lives. And low back pain is the single cause of disability worldwide, and is one of the main reasons we miss work.

Back pain can stop you right in your tracks. It can be caused by a sports injury or something as simple as swatting a bug. Some of the conditions commonly linked to back pain include:

  • Muscle or ligament strain
  • Bulging or ruptured disks
  • Arthritis
  • Skeletal irregularities
  • Osteoporosis
  • Sciatica
  • A traumatic injury

No matter the cause, you’re going to need help managing your pain. Enter Florida Pain Center, home to back experts – double board certified and fellowship trained spine specialists. Our experienced team of physicians, along with our compassionate staff, literally have your back. Using the latest technology, methods, and treatments – all nonsurgical solutions — we provide the best possible outcome for each patient. We take a well-rounded approach, and offer the following services:

  • Treatment
  • Therapy
  • Injections
  • Pain Management
  • Nutrition

Before considering surgery, consult with one of our spine specialists at Florida Pain Center. In addition to Miramar, we also have offices in Hollywood and Lauderdale Lakes. We’re here to help you.

When you’re ready to manage your spine pain in Miramar, call the Florida Pain Center at (954) 447-5206 and make an appointment. We look forward to helping you heal and get back to an active, productive life.

Lower and Upper Back Pain Miramar Fl

Living with Less Pain from a Spine Specialist in Miramar

Nearly everyone suffers from some back pain at some point. Some people hurt because of sports and other fitness activities. For others, being sedentary and not moving a lot is the source of pain. Whatever the cause, many people seek help from a spine specialist in Miramar. The good news is, a few small lifestyle changes may make a big difference when it comes to reducing discomfort.

Healthy Living Tips from a Spine Specialist in Miramar

According to the British Chiropractic Association, 32 percent of people spend ten hours a day sitting. Being sedentary can also lead to weight gain, which causes back pain symptoms. In contrast, working out can help develop the muscle tone needed to support your back and minimize pain. It is best to do strength and cardiovascular exercises at least three times a week.

Poor posture can also lead to back pain. Slumping over a desk or computer can contribute to muscle spasms and put pressure on your nerves. Proper posture means your ears should be over your shoulders, your shoulders over your hips, and your hips over your ankles. It’s important to make a conscious effort to maintain good posture during the day.

Other helpful tips to reduce or avoid back pain include carrying backpacks with two straps and holding phones at eye level. Many people feel that back pain is normal. However, it is not. Pain is a sensor from the body saying that something is wrong. If you experience regular pain, see a spine specialist in Miramar. Florida Pain Center specializes in individuals who are in need of relief. While these are helpful and healthy tips, there may be situations that are past the point of a simple stretch and posture check. The experts at Florida Pain Center will help you feel better. Call 954-447-5602 today.

Low Back Pain Miramar FL

The Psychology of Back Pain in Miramar

More than 80 percent of people in the United States suffer from back pain. Having back pain is the most common reason people visit a doctor and miss work. Back pain in Miramar is a frequent issue, but the way in which each handles their aches and soreness is up to them.

Is Back Pain in Miramar Linked to Our Minds?

Psychological distress can worsen pain. Therefore, an individual’s outlook or coping strategies play a big part in how much pain they may feel they’re in. For example, those who are prone to anxiety may experience more severe pain than those who are relatively relaxed. The way our minds work can then change the way we experience our pain, how severe it is, and how limiting it can seem.

Regardless of the cause, back pain is common, and for many people, it’s a part of their everyday lives. Because of the link between the body and mind, it’s crucial that those who suffer from severe back pain learn how to control the way they view their condition and positively seek out treatment options with optimism.

Fortunately, there is a long list of procedures that are both non-invasive and extremely beneficial. While many use self-awareness practices, which means focusing on one’s breathing instead of the pain, others prefer methods that are trigger point injection based, disc therapy based, and more. At Florida Pain Center, we offer multiple lower back pain treatments that can help to repair the injuries to your body so that you may experience life pain-free. While some of the pain may be due to outlook, the scientific healing of a person’s body also intertwines. If you’re suffering from back pain in Miramar, please call Florida Pain Center.

To learn more about back pain in Miramar, please watch the short video below.

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