Pain Management Doctor

neck pain miramar

Tips from a Pain Management Doctor in Miramar

What can I do about daily pain? 

Has daily pain been a constant source of aggravation for you? Has the pain stopped you from doing what you love? Do you find yourself worrying way too much about how to cure your aches and pains? If so, there are a few things that you can do now to help relieve some of your discomfort. At Florida Pain Center, our pain management doctors in Miramar work to alleviate patients’ suffering every day. While medicines like Ibuprofen are used to reduce your pain and inflammation, studies show us how the body has properties that make it a natural healer. However, there are some things you can initiate right now to help make the body’s natural repair process a little easier: 

Valuable tips from a pain management doctor in Miramar:  

  • Posture 

The first thing you can do to minimize pain, primarily in the neck and back areas, is to improve your posture. Most individuals work at office jobs or work in technology, which means sitting in front of a computer and typing for hours. This can easily stress your muscles and weaken your back support. By sitting up straight, you’re not only engaging your core, but you’re also keeping your spine from curving. 

  • Exercise 

The second thing you can do to minimize pain is to exercise on a daily basis. Exercise increases the blood flow to your body and works your muscles which allows them to gain greater elasticity and move easier. Therefore, they can start to repair themselves more easily. 

  • Get more sleep 

While there is always a debate about which sleeping positions are best for you. Sleeping on your back is usually considered the best position, while sleeping on your stomach is not recommended because it can also block your air flow. If you sleep on your side, our pain management doctors recommend that you place a pillow between your legs to take the pressure off of your spine. 

 If you’re experiencing severe pain on a daily basis, these tips may not be enough to help alleviate it. Instead, reach out to our experienced, double board-certified pain management doctors in Miramar. We offer affordable treatment plans that can make all the difference. Our goal is to get you living your life again, enjoying everyday pain free! Stop enduring that pain because you think there is no other way. Call us at (954) 447-5206 and let us help you work towards a plan to help you feel better right away.  

neck pain miramar

Experienced Pain Management Doctor

Many different factors can cause pain: accidents, genetics, nerve damage, to name just a few, and there are different kinds of pain: chronic pain and acute pain. But no matter the type of pain we’re suffering from, or it’s source, we often reach for whatever we can to help ease our pain. If you’re reading this, we’re on the same page. We too, want you to enjoy pain-free living. Our double-board certified and fellowship-trained spine specialists here at Florida Pain Center are serious about helping you regain your life, without surgery. If you’re looking for the best pain management doctors in Miramar, you’re in the right place: Florida Pain Center. 

The Best Pain Management Doctor in Miramar Can Help You 

When you’re in pain, you want it gone. Many people use traditional ways to manage their pain: pain meds, physical therapy, surgery, and more. Here at Florida Pain Center, we’re all about nonsurgical approaches for treating conditions. Our experienced physicians and compassionate staff use the latest technology necessary to achieve the best possible outcomes for each patient. Here are the modalities we use here at Florida Pain Center: 

  •   Injections
  •   Treatment
  •   Therapy
  •   Nutrition
  •   Pain Management

And we treat all types of pain, including the following, and so much more: 

  •   Tennis elbow
  •   Bulging/ruptured/herniated disk
  •   Nerve impingement
  •   Carpal Tunnel Syndrome
  •   Stress Fracture
  •   Arthritis/Bursitis/Tendinitis
  •   Sciatica
  •   Torn ACL
  •   Degenerative Disk Disease

When looking for the best pain management doctor in Miramar, call Florida Pain Center at (954) 447-5206 and make an appointment.  We accept several different insurance companies. Before arriving for your appointment, be sure to fill out a patient form, right here on our website, which will save a significant amount of time during your initial visit. We look forward to helping you on your healing journey.

Neck Pain Relief, Miramar, FL

Pain Management Doctor in Miramar

3 Tips for Lessening Pain from a Pain Management Doctor in Miramar 

Are you suffering from pain in your everyday life? Has the pain stopped you from doing what you love? Are you consistently worrying about how to cure your aches? If so, there are a few tips that may help relieve some of your discomforts. At Florida Pain Center, we work with patients that are suffering due to pain, everyday. While medicines like ibuprofen have been an option for years, science and research are starting to show how incredible the body is at being a natural healer. However, there are some habits you can break to make the body’s repairment process a little easier. Here are some instructions from a pain management doctor in Miramar.

Tip 1 From a Pain Management Doctor in Miramar: Posture 

The first thing you can do to minimize pain, primarily in the neck and back, is to assess your posture. Most individuals now work office jobs or work in technology. The consistent sitting in front of a computer screen can significantly wear your muscles and weaken your support. By sitting up straight, you’re not only engaging your core, but you’re also keeping your spine from curving.  

Tip 2: Exercise 

The second thing you can do to minimize pain is to exercise. It’s more than a great way to lose weight. Exercise gives you the muscle strength you need to support your daily routine. Once you sit for years at a time without much movement, your support system starts to dwindle. By exercising, you’re able to rebuild your core, your back muscles, and your lower back assistance.  

Tip 3: Sleep Appropriately 

Believe it or not, there are certain ways to sleep that are good for you, and there are ways to sleep that are not. For example, sleeping on your back is the best for your back, where sleeping on your stomach is the worst. If you sleep on your side, you can stick a pillow between your legs to balance your spine and position.

If you’re experiencing severe pain, these simple tips may not be enough. Instead, try reaching out to a pain management doctor in Miramar at the Florida Pain Center. We’re a team that offers double board-certified expertise and years of experience. It’s our goal, through a number of non-invasive procedures, to help you get back on your feet. Call us today at (954) 447-5206 and start experiencing life pain-free!

Facet Joint Injections Miramar

How Not to Deal with Spine Pain in Miramar

The Internet is a vast place of information, and sometimes that information isn’t as accurate as we’d hoped it would be. For example, there are plenty of blogs out there with advice on how to handle spine pain in Miramar, but is it all trustworthy? Today, we’re going to make a list of the pieces of information we often hear that factually aren’t necessarily correct, especially within the field of exercise and fitness. 

Lift with Your Legs to Avoid Back Pain in Miramar  

The most common piece of advice in the fitness world involves lifting with one’s legs when participating in weights or squats. The idea that it stops individuals from straining their lumbar spine is minimal. In fact, experts say that it’s crucial to lift with the core. Bracing the core throughout the entire exercise can significantly take pressure off of your spine.  

Hanging Upside Down Stops Spinal Pain  

Unfortunately, hanging upside down from a bar won’t relieve back pain. It may feel good for a few moments, but it isn’t a long-term solution. For example, a person who works on a computer often could, in theory, take breaks to hang upside down, but it’s not going to fix the effects of Tech Neck. Alternative solutions would be taking midday yoga classes and exercising frequently.

Avoid Activity if You Experience Lower Back Pain  

The truth is that nobody knows your body as well as you do. There’s a significant difference between the feeling of pulling a muscle and being sore from a sedentary lifestyle. While working out, if you feel that you’ve pulled or torn something, it’s best to stop in your tracks and assess the situation. However, if you’re experiencing lower back pain because of sitting too often, the contrary is true. Get out and exercise! Strengthening your core and body helps to relieve that pain, as it’s a sign that you’re putting too much pressure on your spine for support. 

At the Florida Pain Center, we see plenty of cases with numerous causes. Whether it’s working out, injury, disease, disorder, or Tech Neck, we can assist. We offer a handful of non-invasive procedures that can not only bring relief but also aid in long-term recovery. Life is too short to be experiencing every moment in pain. Call 954-447-5602 today to make an appointment and experience what it feels like to live pain-free. 

Spine Pain Fort Lauderdale Fl

How Can a Spine Specialist in Miramar Heal Without Being Invasive?

It seems strange to individuals with extensive pain that they can heal with a spine specialist in Miramar without undergoing surgery or spending extensive amounts of time recovering. Up until recently, the medical field was adamant about prescribing painkillers after undergoing invasive surgeries. Now science is showing that the human body does a pretty fantastic job at healing itself. At Florida Pain Center, we strive to help our patients recover in a way that benefits them most. Here are a few examples of non-invasive treatment options for spinal aches and pains. 

Spine Specialists in Miramar and Disc Injuries  

Disc injuries are common in individuals, especially during herniation or age. They can cause significant back pain, especially in the lower back. While surgery used to be the most popular option, alternative pathways are now available. IDET, or Intradiscal Electrothermal Therapy, is a relatively new procedure that is performed on an outpatient bases. The patient is awake, and it only takes about an hour! 

Some individuals aren’t sure where their back pain is coming from. A discography or discogram can help diagnose the source of pain, pointing out whether one or two discs are causing the aches. After finding the source, our medical experts can help plan a treatment option tailored to the issue. Spinal cord stimulation or SCS also aids in relieving chronic pain. By using electrical impulses, this treatment prevents pain signals from being received. This is an ideal treatment option for those who have not found any other method to work.  

One of the most common procedures happening right now is Trigger Point Injections. Trigger points are small knots that form in the back from technology or stress. Patients can usually feel them during a massage or with a simple rub over the upper back. Trigger Point Injections are an outpatient procedure, and only take minutes. Patients sit comfortably, and our physician introduces a needle with a solution that helps the trigger point to relax. 

At Florida Pain Center, we understand that there are many different causes for back pain. When you visit our office, we won’t recommend just anything to get you started. We’ll take the time to assess your matter, professionally giving our guidance and expertise on what methods we think will be the most beneficial for you. If you’re ready to treat your aches and pains once and for all, call the Florida Pain Center today at 954-447-5206. Life is too short to live in agony. Instead, get your life back and function at optimal levels. Today is the day you say yes and decompress.  

caudal steroid injection

Heal Naturally with PRP in Miramar

Platelet Rich Plasma Therapy, or PRP, is helping those in Miramar and is becoming a new and exciting way to heal the body naturally. The medical field is quickly merging from harmful pharmaceuticals and invasive surgeries to treating the body from the inside out. Recent discoveries have shown how incredible the body is at repairing and replenishing. A great example is a paper cut. When your finger suffers that thin, painful slice, the cells instantly go to work to mend.

Understanding PRP in Miramar: How Does it Work?

Studies show that PRP helps significantly for patients with osteoarthritis in knees, hips, spines and more. It also aids in the repair of back and neck injuries or ligament sprains. When the body sustains an injury, its natural response is to send platelet cells to begin the restoration process. Platelet cells are rich in healing characteristics. Therefore, when medical experts introduce more cells to the same location, the recovery process is quicker and intensifies the restoration efforts.

The medical professional will take a small sample of blood and place it into a centrifuge. The centrifuge rotates at extreme speeds, which separates the platelet-rich blood cells from everything else. Then, those cells are injected with a needle near your injury. This is used for sore muscles or genuine tears. This is a minimal procedure, taking only one to two hours.

At Florida Pain Center, we see pains of all kinds, whether they stem from disease, conditions, or poor posture issues and injuries. In fact, more and more individuals are beginning to need pain management, and the tech age may be to blame. Luckily, there are more ways than ever to heal the body, using the body. If you’re suffering from aches and pains that are inhibiting your way of life, don’t hesitate to call the Florida Pain Center today. We’re a team that works to put people back on their feet while kicking pain to the curb. Call 954-447-5206 today, and experience healing the right way.

Radio frequency nerve ablation

Visit an Experienced Spine Specialist in Miramar for Your Back Pain

You can sometimes feel the pain simply by breathing. Spine pain can be devastating, and you need some relief – the sooner the better. When looking for a spine specialist in Miramar, visit the experienced spine specialists at Florida Pain Center. 

Find the Best Spine Specialists in Miramar at Florida Pain Center 

Ongoing back pain is the leading cause of disability in people under the age of 45. Most of us will experience low back pain at some point in our lives. There are several causes of spine pain, including the following: 

  • Accidents or injuries 
  • Sprain and strains 
  • Lifestyle triggers 
  • Herniated or slipped discs 
  • Spine or vertebral fractures 
  • Bulging discs 
  • Degenerative disc disease 
  • Inflammation and wear of the sacroiliac joint 
  • Spinal stenosis 
  • Spasms 
  • Arthritis 


Obviously, we’re all different and so is the source of our pain, which is why, at Florida Pain Center, we offer many different modalities in our approach to helping you manage your back pain. We employ the latest technology necessary to achieve the best possible outcomes for each patient. Our goal is to help you decrease your pain and enhance your performance – without surgery. 

Back pain is complex and can be difficult to diagnose and treat, which is why you need to visit the best back and spine doctors available. Our compassionate and experienced doctors are double board certified and fellowship trained spine specialists. Medical Director, Dr. Lowell S. has advanced training in sophisticated pain management procedures including spinal cord stimulation, radio-frequency ablation, as well as non-surgical treatments of disc disease.  Dr. Paul E. Roa specializes in pain medicine and intervention therapies such as epidural and facet joint injections, radiofrequency ablation, Sympathetic nerve blocks, spinal cord stimulators, and more. You’re in good hands at Florida Pain Center. 

We put you – the patient, first. When looking for a spine specialist in Miramar, visit the experienced pine specialists at Florida Pain Center. Call us at (954) 447-5206 and schedule an appointment. We look forward to meeting you! 

Chiropractor Miramar FL

Visit the Best Pain Management Doctor in Miramar

Like most of us, you’ve probably experienced low back pain at some point in your life. Studies say low back pain has impacted about 80% of us. Sometimes it’s temporary… lasting a day or two, perhaps even a week or two, eventually resolving on its own. But often times its chronic. Imagine a nagging, constant back pain that doesn’t go away.  But whether it’s temporary or on-going, you need help to cope with the pain. When looking for the most experienced pain management doctors in Miramar, visit Florida Pain Center. 

An Experienced Pain Management Doctor in Miramar Can Help Your Back Issues 

According to the American Chiropractic Association, back pain is the leading cause of disability, worldwide and is one of the most common reasons for missed work. Some of the everyday lifestyle issues that can cause you pain include: 

  • Slouching at your desk 
  • Lifting heavy objects 
  • Being overweight 
  • Not exercising 
  • Smoking 
  • Wearing high heels 


But back pain can also be caused by problems such as Herniated or slipped discs, spine or vertebral fractures, bulging discs, or degenerative disc disease – just to name a few. Because there are so many underlying causes of back pain, sometimes it can be hard to diagnose, but not for the experienced, board-certified doctors at Florida Pain Center.   

At the Florida Pain Center, we take a well-rounded approach to identify the source of your pain, taking a look at your history and recent activities or events that may have caused your issue.  And once we identify the source, we’ll discuss with you what we believe is the best way to target your pain. Our goal is to help you decrease your pain and enhance your performance – without surgery. 

We put you – the patient, first. When looking for the best pain management doctor in Miramar, visit the experienced pine specialists at Florida Pain Center. Call us at (954) 447-5206 and schedule an appointment. We look forward to meeting you! 

Back Pain Miramar Fl

It’s Time to Visit a Spine Specialist in Miramar

Some back pain will resolve itself within a few days, but some back pain persists, hinting at the need for a spine specialist in Miramar. Back pain can stem from a handful of possibilities, including poor posture, disc troubles, or a variety of injuries. While most people assume that back pain is a regular part of life, pain in the body is never normal. Pain is the body’s way of telling you that something isn’t right. If you have aches that aren’t going away, it may be time to make an appointment at Florida Pain Center.  

Turn to a Spine Specialist in Miramar Instead of a Surgeon  

Surgery and pain medications should be the last resort for your back pain. Most aches are treatable with the help from a good spine specialist, especially facilities that offer a plethora of non-invasive procedures. When your pain is too much to bear, that’s when you know it’s time to seek professional help. Alternatively, you may need an expert if you’re experiencing numbness or tingling in your back or neck. Again, these behaviors within the body are not normal, and seeing a specialist can help get to the root of these issues. 

If your pain is putting limitations on your daily life, don’t think that it has to be that way forever. In fact, most people find significant relief in seeing a professional. Whether it’s a non-invasive procedure once a month or once a year, the natural healing components can bring peace and tranquility. Neck pain can also be a spinal issue. Do not ignore the signs, or allow them to get worse. At Florida Pain Center our trusted doctors are here to find you pain relief. 

The experts at Florida Pain Center have over 15 years of experience, and our specialists are double board certified and fellowship trained. With unparallel knowledge, it’s easy to see why so many Florida residents turn to Florida Pain Center for treatment and pain relief. Alongside their expertise, they provide their clients with many treatment options. They work to assess their patient’s symptoms to build a precise plan of action.  

If you’re experiencing severe pain, see a spine specialist in Miramar today. There’s no better time than now to experience the peace you’ve been craving. Find long-lasting relief at the Florida Pain Center. Schedule an appointment at 954-447-5206.   

Radio frequency nerve ablation

What are My Non-Surgical Back Pain Treatment Options in Miramar?

If you’re struggling with back pain, you know that it can compromise your way of life. If you’re trying to decide if there are non-surgical back pain treatment options, you need to call Florida Pain Center. Thanks to modern technology and relentless research, medical experts are finding options for non-surgical back pain treatment in Miramar. Now, more than ever, there are a handful of progressive treatment courses that don’t involve harmful pharmaceuticals or invasive surgeries. Only decades ago, options for back pain included living with it or undergoing an operation that would leave the participant with weeks of downtime. Fortunately, in this day and age, your choices are much vaster.  

What are some Non-Surgical Back Pain Treatment options for me? 

IDET, trigger point injections, and spinal chord stimulations are all amongst the most popular back pain treatment options today. IDET is short for Intradiscal Electrothermic Therapy. Though it is relatively new, it’s minimally invasive and is beneficial for patients suffering from disc-related back pain. As an outpatient option, patients lie awake during the hour-long procedure. IDET comes with a local anesthetic for discomfort, but otherwise, patients can experience relief in no time!  

Even shorter, trigger point injections take only minutes. Many individuals experience knots in their back. These knots are extremely painful and make the entire body feel tense and tight. Using a simple injection, those knots can release, and comfort is restored.  

Some people try several procedures and are unable to get the peace they’re looking for. Spinal chord simulations target those individuals. SCS sends electrical impulses to the back, and according to experts, the pulses help detour pain signals. Pain signals that are not transmitted to the brain give the patient moments of pain relief.  

If you’re experiencing terrible back pains, refrain from turning to painkillers or surgery. Instead, allow the experts at Florida Pain Center to give you a new, pain-free life. Relief is closer than you may have imagined, and you can trust their 15 years of experience. Their medical professionals will assess your back pain, and provide you with their top recommendation of non-surgical back pain treatment in Miramar. Live your life without the constant back pain you’ve been suffering from. Schedule an appointment with the Florida Pain Center. Call 954-447-5206 to get your life back.  

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