Nearly everyone suffers from some back pain at some point. Some people hurt because of sports and other fitness activities. For others, being sedentary and not moving a lot is the source of pain. Whatever the cause, many people seek help from a spine specialist in Miramar. The good news is, a few small lifestyle changes may make a big difference when it comes to reducing discomfort.

Healthy Living Tips from a Spine Specialist in Miramar

According to the British Chiropractic Association, 32 percent of people spend ten hours a day sitting. Being sedentary can also lead to weight gain, which causes back pain symptoms. In contrast, working out can help develop the muscle tone needed to support your back and minimize pain. It is best to do strength and cardiovascular exercises at least three times a week.

Poor posture can also lead to back pain. Slumping over a desk or computer can contribute to muscle spasms and put pressure on your nerves. Proper posture means your ears should be over your shoulders, your shoulders over your hips, and your hips over your ankles. It’s important to make a conscious effort to maintain good posture during the day.

Other helpful tips to reduce or avoid back pain include carrying backpacks with two straps and holding phones at eye level. Many people feel that back pain is normal. However, it is not. Pain is a sensor from the body saying that something is wrong. If you experience regular pain, see a spine specialist in Miramar. Florida Pain Center specializes in individuals who are in need of relief. While these are helpful and healthy tips, there may be situations that are past the point of a simple stretch and posture check. The experts at Florida Pain Center will help you feel better. Call 954-447-5602 today.